Nutrition Facts for Nut-free classic creamy porridge

Nut-Free Classic Creamy Porridge

Start your morning with the comforting embrace of Nut-Free Classic Creamy Porridge, a wholesome and allergy-friendly twist on a breakfast staple. Made with hearty rolled oats, a splash of milk, and a touch of honey, this recipe delivers a perfectly creamy texture without the need for nuts. Infused with the warm flavors of vanilla and cinnamon, it’s topped with vibrant fresh berries and naturally sweet sliced banana for a burst of freshness. Ready in just 20 minutes, this nutritious, nut-free porridge is an excellent choice for a cozy, satisfying breakfast that’s perfect for the whole family.

Nutriscore Rating: 71/100
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Image of Nut-Free Classic Creamy Porridge
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups water
  • 1 cup milk
  • 0.5 teaspoon salt
  • 2 tablespoons honey
  • 0.5 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.5 cup fresh berries
  • 1 medium banana, sliced

Directions

Step 1

In a medium saucepan, combine the rolled oats and water. Place the saucepan over medium heat and bring the mixture to a gentle simmer.

Step 2

Once simmering, add the milk and stir well to combine. Continue to cook, stirring occasionally, until the mixture thickens, about 10-12 minutes.

Step 3

Add the salt and stir to incorporate. Adjust the heat as necessary to maintain a gentle simmer and prevent the porridge from sticking to the bottom of the pan.

Step 4

Once the porridge has reached your desired consistency, remove the saucepan from the heat.

Step 5

Stir in the honey, vanilla extract, and ground cinnamon, ensuring they are evenly distributed throughout the porridge.

Step 6

Divide the porridge between two bowls. Top with fresh berries and the sliced banana.

Step 7

Serve warm and enjoy your nut-free classic creamy porridge!

Nutrition Facts

Serving size (1043.4g)
Amount per serving % Daily Value*
Calories 725.6
Total Fat 11.4g 0%
Saturated Fat 4.2g 0%
Polyunsaturated Fat 0.2g
Cholesterol 22.0mg 0%
Sodium 1295.0mg 0%
Total Carbohydrate 138.8g 0%
Dietary Fiber 16.2g 0%
Total Sugars 68.4g
Protein 23.9g 0%
Vitamin D 107.4IU 0%
Calcium 409.1mg 0%
Iron 4.9mg 0%
Potassium 1238.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%
Protein: 12.7%
Carbs: 73.7%