Nutrition Facts for Nut-free classic chocolate mug cake

Nut-Free Classic Chocolate Mug Cake

Satisfy your chocolate cravings in just minutes with this Nut-Free Classic Chocolate Mug Cake, a delightfully simple and allergen-conscious dessert perfect for a quick treat. Made with pantry staples like all-purpose flour, unsweetened cocoa powder, and granulated sugar, this one-serving microwave cake comes together in just 5 minutes of prep and cooks in under 2 minutes. With no nuts in the mix, it’s a safe choice for those with nut allergies, and optional chocolate chips add a gooey, indulgent touch. Serve it straight from the mug with a dollop of whipped cream or a dusting of powdered sugar for a cozy, no-fuss dessert that’s irresistibly rich and chocolatey. Ideal for busy weeknights, late-night snack cravings, or individual celebrations, this recipe is as easy as it is delightful.

Nutriscore Rating: 52/100
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Image of Nut-Free Classic Chocolate Mug Cake
Prep Time:5 mins
Cook Time:2 mins
Total Time:7 mins
Servings: 1

Ingredients

  • 4 tablespoons all-purpose flour
  • 3 tablespoons granulated sugar
  • 2 tablespoons unsweetened cocoa powder
  • 0.25 teaspoons baking powder
  • 0.125 teaspoons salt
  • 3 tablespoons milk
  • 2 tablespoons vegetable oil
  • 0.25 teaspoons vanilla extract
  • 1 tablespoon chocolate chips (optional)

Directions

Step 1

In a microwave-safe mug, combine all-purpose flour, granulated sugar, cocoa powder, baking powder, and salt. Mix well to ensure there are no clumps.

Step 2

Add milk, vegetable oil, and vanilla extract to the dry ingredients in the mug. Stir until smooth and shiny, making sure to scrape the edges of the mug for any flour mixture.

Step 3

If you like, stir in chocolate chips for an extra chocolatey treat.

Step 4

Place the mug in the microwave and cook on high power for 1 minute and 30 seconds. The cake should rise and be set but slightly gooey in the center.

Step 5

Let the mug cake cool for a minute before enjoying. Be careful as the mug will be hot.

Step 6

Optionally, top with a scoop of ice cream, powdered sugar, or a dollop of whipped cream for serving.

Nutrition Facts

Serving size (168.6g)
Amount per serving % Daily Value*
Calories 604.2
Total Fat 33.2g 0%
Saturated Fat 7.9g 0%
Polyunsaturated Fat 16.8g
Cholesterol 4.0mg 0%
Sodium 430.5mg 0%
Total Carbohydrate 79.5g 0%
Dietary Fiber 5.2g 0%
Total Sugars 48.1g
Protein 7.3g 0%
Vitamin D 19.5IU 0%
Calcium 83.4mg 0%
Iron 3.7mg 0%
Potassium 310.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%
Protein: 4.5%
Carbs: 49.2%