Nut-Free Classic Bircher Muesli
Start your day with the wholesome goodness of Nut-Free Classic Bircher Muesli, a delightful make-ahead breakfast that’s naturally sweet and bursting with flavor. This nut-free twist on the traditional Swiss recipe combines tender rolled oats soaked overnight in unsweetened apple juice, creating a creamy base that’s complemented by rich Greek yogurt and a splash of milk or plant-based alternative. Freshly grated apple, juicy raisins, and a touch of honey or maple syrup add a natural sweetness, while a hint of lemon juice brightens every bite. Top it off with vibrant fresh fruit like bananas or berries and a dash of cinnamon for a breakfast that’s as beautiful as it is nourishing. Ready in just 10 minutes of prep, this no-cook meal is perfect for busy mornings or as a grab-and-go option, keeping you satisfied and energized throughout the day. Nut-free, nutritious, and irresistibly delicious, this Bircher Muesli is a breakfast classic reimagined with everyone in mind! Perfect for meal prep and easily customizable, it's a must-try for breakfast enthusiasts.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 150 grams rolled oats
- 250 milliliters unsweetened apple juice
- 250 grams Greek yogurt
- 100 milliliters milk (or plant-based milk of choice)
- 2 tablespoons honey or maple syrup
- 1 large ripe apple, grated
- 50 grams raisins or sultanas
- 1 tablespoon fresh lemon juice
- 100 grams fresh fruit (banana, berries, etc.)
- 0.5 teaspoon cinnamon (optional)
Directions
Step 1
In a large bowl, combine the rolled oats and apple juice, stirring to ensure the oats are fully soaked.
Step 2
Refrigerate for at least 1 hour or overnight for best results.
Step 3
Once the oats have soaked, add the Greek yogurt and milk. Stir until well mixed and creamy.
Step 4
Gently fold in the honey or maple syrup, grated apple, and raisins.
Step 5
Add the fresh lemon juice to the mixture, stirring to combine flavors.
Step 6
Serve the Bircher Muesli into bowls. Top with fresh fruit such as banana slices, berries, and a sprinkle of cinnamon if desired.
Step 7
Enjoy immediately or store in the refrigerator for up to 2 days.
Nutrition Facts
| Serving size | (1159.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1356.2 |
| Total Fat 13.7g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 13.4mg | 0% |
| Sodium 148.6mg | 0% |
| Total Carbohydrate 262.3g | 0% |
| Dietary Fiber 25.8g | 0% |
| Total Sugars 131.0g | |
| Protein 49.1g | 0% |
| Vitamin D 50.7IU | 0% |
| Calcium 473.0mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 2131.3mg | 0% |
Source of Calories