Nut-Free Classic Banana Sandwich
Satisfy your cravings with this Nut-Free Classic Banana Sandwich, a wholesome twist on a timeless favorite! Perfect for quick breakfasts, snacks, or lunchbox meals, this recipe swaps traditional peanut butter for creamy sunflower seed butter, making it a safe and delicious nut-free option. Layers of sweet ripe banana slices are elevated with a drizzle of honey and a sprinkle of fragrant cinnamon, all sandwiched between golden-toasted whole grain bread for a delightful crunch. Ready in just 5 minutes, this easy-to-make sandwich offers a perfect balance of flavor, texture, and nutrition, making it ideal for kids and adults alike. Enjoy a comforting treat with no nuts, no fuss—just pure satisfaction!
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Ingredients
- 2 slices Whole grain bread slices
- 1 Ripe banana
- 2 tablespoons Sunflower seed butter
- 1 teaspoon Honey
- 0.25 teaspoon Cinnamon
Directions
Step 1
Toast the whole grain bread slices lightly in a toaster until golden brown to add a crunchy texture to the sandwich.
Step 2
While the bread is toasting, peel the ripe banana and slice it evenly into thin circles.
Step 3
Once toasted, spread a tablespoon of sunflower seed butter evenly over one side of each bread slice.
Step 4
Drizzle half a teaspoon of honey over the sunflower seed butter on each slice of bread to add a touch of sweetness.
Step 5
Sprinkle 0.25 teaspoon of cinnamon over the layer of sunflower seed butter and honey on each slice of bread.
Step 6
Arrange the banana slices evenly across one slice of the prepared bread.
Step 7
Complete the sandwich by placing the second slice of bread on top with the sunflower seed butter side down.
Step 8
Cut the sandwich in half if desired, and serve immediately.
Nutrition Facts
| Serving size | (213.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 465.9 |
| Total Fat 20.3g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 381.4mg | 0% |
| Total Carbohydrate 64.3g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 26.1g | |
| Protein 14.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 112.8mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 766.5mg | 0% |
Source of Calories