Nut-Free Classic Ahi Tuna Poke Bowl

Indulge in the fresh and flavorful world of Hawaiian-inspired cuisine with this Nut-Free Classic Ahi Tuna Poke Bowl! This recipe combines silky, sushi-grade ahi tuna marinated in a zesty blend of soy sauce, sesame oil, fresh ginger, and a hint of red chili flakes for a subtle kick. Served atop a bed of perfectly cooked sushi rice, the bowl is completed with vibrant toppings like creamy avocado, crisp cucumber, savory seaweed salad, and protein-packed edamame. Finished with a sprinkle of sesame seeds and a squeeze of fresh lime, this nut-free poke bowl is a quick, healthy, and satisfying meal that’s perfect for lunch or dinner. Easy to make in under 30 minutes, this recipe is a must-try for poke lovers looking for a safe, allergen-friendly twist without compromising on authentic flavors.

Nutriscore Rating: 77/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 450 grams sushi-grade ahi tuna
• 60 ml soy sauce
• 15 ml sesame oil
• 2 green onions, sliced
• 1 teaspoon fresh ginger, minced
• 0.5 teaspoon red chili flakes
• 100 grams seaweed salad
• 600 grams cooked sushi rice
• 1 cucumber, sliced
• 1 avocado, diced
• 100 grams edamame
• 1 tablespoon sesame seeds
• 1 lime, sliced

Directions

Step 1

1. Start by preparing the sushi rice as per package instructions and let it cool slightly while you prepare the other ingredients.

Step 2

2. Dice the sushi-grade ahi tuna into small bite-sized cubes. Place the cubes in a medium-sized mixing bowl.

Step 3

3. In a small bowl, combine the soy sauce, sesame oil, minced fresh ginger, and red chili flakes. Mix well to create the poke sauce.

Step 4

4. Pour the poke sauce over the diced tuna. Add the sliced green onions and gently toss until the tuna pieces are evenly coated. Let it marinate in the refrigerator for 10 minutes.

Step 5

5. Simultaneously, prepare the remaining poke bowl ingredients. Slice the cucumber, dice the avocado, and cook the edamame as per package instructions if not done already.

Step 6

6. To assemble the poke bowls, start by evenly dividing the cooked sushi rice among four bowls.

Step 7

7. Arrange the marinated tuna, cucumber slices, diced avocado, seaweed salad, and cooked edamame on top of the rice in each bowl.

Step 8

8. Garnish each bowl with a sprinkle of sesame seeds and a slice of lime on the side for an added citrusy touch.

Step 9

9. Serve immediately and enjoy your fresh and tasty nut-free classic ahi tuna poke bowl.

Nutrition Facts

Serving size	(1639.0g)

Amount per serving	% Daily Value*
Calories	2063.7

Total Fat 58.7g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 10.9g
Cholesterol 227mg	0%
Sodium 3541.8mg	0%
Total Carbohydrate 219.1g	0%
Dietary Fiber 24.1g	0%
Total Sugars 10.6g
Protein 169.3g	0%

Vitamin D 0IU	0%
Calcium 307.0mg	0%
Iron 12.8mg	0%
Potassium 3745.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 32.5%

Carbs: 42.1%