Nut-Free Cinnamon and Spices Oats

Start your day with a warm, comforting bowl of Nut-Free Cinnamon and Spices Oats, a simple yet flavorful breakfast perfect for cozy mornings. This quick and easy recipe combines hearty rolled oats simmered in a blend of water and milk for a creamy texture, then infused with the aromatic trio of cinnamon, ginger, and allspice. Sweetened with a touch of brown sugar and studded with plump raisins, each bite delivers the perfect balance of sweetness and spice. Completely nut-free and easily customizable with your choice of dairy or non-dairy milk and fresh fruit toppings like bananas or berries, this dish is ideal for those with nut allergies or anyone craving a wholesome, spiced oatmeal. Ready in just 15 minutes, this breakfast bowl is a nourishing and comforting way to fuel your day.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 2 cups Water
• 1 cup Milk (dairy or non-dairy)
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground ginger
• 0.25 teaspoon Ground allspice
• 0.25 teaspoon Salt
• 1 teaspoon Vanilla extract
• 2 tablespoons Brown sugar
• 0.25 cup Raisins
• 0 Fresh fruit (such as sliced banana or berries, optional)

Directions

Step 1

In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.

Step 2

Add 1 cup of rolled oats, reduce the heat to medium-low, and stir gently.

Step 3

Cook the oats for about 5 minutes, stirring occasionally to prevent sticking.

Step 4

Pour in 1 cup of milk and continue to cook for an additional 2-3 minutes until the oats are soft and creamy.

Step 5

Stir in 1 teaspoon of ground cinnamon, 0.5 teaspoon of ground ginger, 0.25 teaspoon of ground allspice, and 0.25 teaspoon of salt.

Step 6

Add 1 teaspoon of vanilla extract and 2 tablespoons of brown sugar to the pan, mixing well to combine.

Step 7

Stir in 0.25 cup of raisins and cook for 1 more minute to plump them up.

Step 8

Remove from heat and let the oats sit for a minute to thicken.

Step 9

Divide the oats into two bowls and top with optional fresh fruit, such as sliced banana or berries, if desired.

Step 10

Serve warm and enjoy your nut-free cinnamon and spices oats!

Nutrition Facts

Serving size	(968.9g)

Amount per serving	% Daily Value*
Calories	699.7

Total Fat 11.0g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 20.0mg	0%
Sodium 730.8mg	0%
Total Carbohydrate 132.6g	0%
Dietary Fiber 14.4g	0%
Total Sugars 66.2g
Protein 23.8g	0%

Vitamin D 100.0IU	0%
Calcium 453.3mg	0%
Iron 5.3mg	0%
Potassium 1214.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 13.1%

Carbs: 73.2%