Nutrition Facts for Nut-free cilantro sauce

Nut-Free Cilantro Sauce

Bright, zesty, and completely nut-free, this Nut-Free Cilantro Sauce is a vibrant condiment that pairs perfectly with everything from grilled meats to roasted vegetables or taco night favorites. Made with fresh cilantro, tangy lime juice, garlic, a hint of honey, and a kick of jalapeño, this quick and easy recipe delivers bold flavor in just 10 minutes. The absence of nuts makes it allergy-friendly, while ground cumin and coriander add earthy depth. Smooth and versatile, this dairy-free and gluten-free sauce is a must-have for meal prep, ready to elevate salads, sandwiches, or grain bowls with its fresh, herbaceous goodness.

Nutriscore Rating: 76/100
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Image of Nut-Free Cilantro Sauce
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups fresh cilantro leaves
  • 2 tablespoons fresh lime juice
  • 0.25 cup extra virgin olive oil
  • 2 medium garlic cloves
  • 1 small jalapeño pepper, seeds removed
  • 1 teaspoon honey
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground coriander
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Begin by thoroughly washing the cilantro leaves to remove any dirt. Pat them dry with a clean kitchen towel or paper towel.

Step 2

Coarsely chop the cilantro leaves and pack them into a 2-cup measuring cup.

Step 3

Peel the garlic cloves and place them in a food processor or blender.

Step 4

Slice the jalapeño pepper, remove the seeds for less heat, and add it to the blender.

Step 5

Add the chopped cilantro leaves, fresh lime juice, extra virgin olive oil, honey, ground cumin, ground coriander, salt, and black pepper into the blender.

Step 6

Blend all the ingredients on high speed until the mixture becomes smooth and no significant chunks remain. You may need to stop and scrape down the sides with a spatula to incorporate all ingredients.

Step 7

Taste the sauce and adjust seasoning if necessary by adding more salt or lime juice as per your preference.

Step 8

Once blended to a smooth consistency, pour the cilantro sauce into a serving container.

Step 9

The sauce can be stored in an airtight container in the refrigerator for up to a week. Shake or stir before using as ingredients might settle over time.

Nutrition Facts

Serving size (606.9g)
Amount per serving % Daily Value*
Calories 592.7
Total Fat 62.2g 0%
Saturated Fat 8.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1294.5mg 0%
Total Carbohydrate 19.6g 0%
Dietary Fiber 7.0g 0%
Total Sugars 6.9g
Protein 6.8g 0%
Vitamin D 0IU 0%
Calcium 269.2mg 0%
Iron 7.8mg 0%
Potassium 1252.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.1%
Protein: 4.1%
Carbs: 11.8%