Nut-Free Chocolate Protein Pudding

Indulge in a rich and creamy treat with this Nut-Free Chocolate Protein Pudding, a delicious dessert option that’s as nutritious as it is satisfying. Made with velvety silken tofu, antioxidant-rich cocoa powder, and plant-based protein powder, this recipe delivers a protein-packed boost without any nuts, making it perfect for allergy-friendly diets. Sweetened naturally with maple syrup and thickened with chia seeds for an added nutritional boost, this pudding is not only dairy-free but also vegan-friendly. With just 10 minutes of prep time and a quick chill in the fridge, it’s an effortless way to enjoy a guilt-free chocolate dessert. Serve it chilled for a refreshing, creamy delight that’s perfect for post-workout recovery or a healthy after-dinner indulgence! Keywords: nut-free chocolate pudding, protein pudding recipe, vegan chocolate dessert, healthy chocolate pudding, plant-based protein dessert.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 14 ounces Silken tofu
• 4 tablespoons Cocoa powder
• 3 tablespoons Maple syrup
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 3 tablespoons Unsweetened almond milk
• 2 tablespoons Chia seeds
• 2 scoops Plain protein powder (plant-based)

Directions

Step 1

Drain any excess liquid from the silken tofu and place it in a blender or food processor.

Step 2

Add cocoa powder, maple syrup, vanilla extract, salt, and almond milk to the blender.

Step 3

Blend on high speed until the mixture is silky smooth and all ingredients are well combined.

Step 4

Add chia seeds and plant-based protein powder to the blender and blend again until everything is fully incorporated and smooth.

Step 5

Taste and adjust the sweetness if necessary by adding a little more maple syrup if desired.

Step 6

Transfer the pudding into a large serving bowl or divide it evenly among individual serving bowls.

Step 7

Cover and refrigerate for at least 1 hour to allow the pudding to set and the flavors to meld.

Step 8

Serve chilled and enjoy your nut-free chocolate protein pudding.

Nutrition Facts

Serving size	(593.9g)

Amount per serving	% Daily Value*
Calories	772.5

Total Fat 24.3g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 5.1g
Cholesterol 0mg	0%
Sodium 1056.8mg	0%
Total Carbohydrate 73.8g	0%
Dietary Fiber 16.9g	0%
Total Sugars 42.9g
Protein 69.4g	0%

Vitamin D 16.5IU	0%
Calcium 1723.6mg	0%
Iron 18.9mg	0%
Potassium 1092.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 35.1%

Carbs: 37.3%