Nut-Free Chocolate Protein Milk

Indulge in the rich, velvety goodness of Nut-Free Chocolate Protein Milk, a quick and creamy beverage perfect for a post-workout boost or a satisfying snack. This recipe combines smooth oat milk with the bold flavor of unsweetened cocoa powder, a hint of natural sweetness from maple syrup, and a protein-packed scoop of vanilla protein powder. Sunflower seed butter provides a nut-free alternative that adds a subtle, nutty depth without triggering allergies, making it perfect for anyone with a nut sensitivity. With just five minutes of prep and no cooking required, this refreshing drink is as convenient as it is delicious. Serve it chilled and savor the blend of wholesome ingredients that support your health without compromising on flavor.

Nutriscore Rating: 76/100

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Image of Nut-Free Chocolate Protein Milk

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

2 cups Oat milk
2 tablespoons Unsweetened cocoa powder
2 tablespoons Sunflower seed butter
1 scoop Vanilla protein powder
1 tablespoon Maple syrup
4 pieces Ice cubes
0.5 teaspoons Vanilla extract

Directions

Step 1

In a blender, add 2 cups of oat milk, 2 tablespoons of unsweetened cocoa powder, and 2 tablespoons of sunflower seed butter.

Step 2

Add 1 scoop of vanilla protein powder, 1 tablespoon of maple syrup, and 4 ice cubes to the blender.

Step 3

Pour in 0.5 teaspoons of vanilla extract.

Step 4

Blend all the ingredients on high speed for about 1 minute or until smooth and creamy.

Step 5

Taste the milk and add more maple syrup if needed, blending again for a few seconds if additional syrup is added.

Step 6

Pour the nut-free chocolate protein milk into glasses and serve immediately.

Portion size

Nutrition Facts

Serving size	(689.9g)

Amount per serving	% Daily Value*
Calories	634.9

Total Fat 30.5g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat g
Cholesterol 15mg	0%
Sodium 471.4mg	0%
Total Carbohydrate 61.2g	0%
Dietary Fiber 10.9g	0%
Total Sugars 31.7g
Protein 39.2g	0%

Vitamin D 200.0IU	0%
Calcium 953.3mg	0%
Iron 4.6mg	0%
Potassium 1218.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 23.2%

Carbs: 36.2%