Nut-Free Chilled Cucumber Mint Soup
Cool, creamy, and undeniably refreshing, this Nut-Free Chilled Cucumber Mint Soup is a perfect light meal or appetizer for warm weather. Crafted with fresh English cucumbers, creamy Greek yogurt, and vibrant mint and dill, this recipe captures the essence of summer in every spoonful. A splash of freshly squeezed lemon juice and a clove of garlic add a bright, zesty kick, while olive oil lends a silky smooth texture. Best of all, it's entirely nut-free, making it a safe and delicious choice for those with nut allergies. Ready in just 15 minutes and served chilled, this no-cook soup is a hassle-free way to stay cool and satisfied. Garnish with a few mint leaves or an extra drizzle of olive oil for a stunning presentation. Perfect for healthy eating and packed with flavor, this dish is a true crowd-pleaser!
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Ingredients
- 2 large English cucumbers
- 1 cup Plain Greek yogurt
- 1 cup Fresh mint leaves
- 2 tablespoons Fresh dill leaves
- 2 Green onions
- 2 tablespoons Lemon juice
- 1 Garlic clove
- 2 tablespoons Olive oil
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 1 cup Cold water
Directions
Step 1
Peel the cucumbers and slice them lengthwise. Use a spoon to scoop out and discard the seeds. Roughly chop the cucumbers into pieces.
Step 2
In a blender, combine the chopped cucumbers, Greek yogurt, mint leaves, dill leaves, and green onions.
Step 3
Add the lemon juice, garlic clove, olive oil, sea salt, and black pepper to the blender.
Step 4
Pour in the cold water to help with blending and to reach your desired consistency.
Step 5
Blend the mixture on high speed until smooth. Taste and adjust seasoning if necessary.
Step 6
Transfer the soup to a large bowl or container, cover, and refrigerate for at least 2 hours to allow the flavors to meld and the soup to chill thoroughly.
Step 7
Before serving, stir the soup well, then ladle it into bowls. Garnish with additional mint leaves or a drizzle of olive oil if desired.
Nutrition Facts
| Serving size | (1632.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 725.7 |
| Total Fat 37.0g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 24.5mg | 0% |
| Sodium 2466.7mg | 0% |
| Total Carbohydrate 80.2g | 0% |
| Dietary Fiber 27.7g | 0% |
| Total Sugars 36.0g | |
| Protein 44.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1209.6mg | 0% |
| Iron 26.0mg | 0% |
| Potassium 3261.7mg | 0% |
Source of Calories