Nut-Free Chicken Pesto Sandwich
Elevate your sandwich game with this Nut-Free Chicken Pesto Sandwich, a flavorful twist on a classic lunch staple! This recipe features tender, perfectly grilled chicken breasts layered with creamy, nut-free basil pesto made from fresh basil leaves, Parmesan cheese, and a hint of garlic—ideal for those with nut allergies. Nestled between toasted ciabatta rolls, each sandwich is completed with slices of juicy tomato, crisp lettuce, and melt-in-your-mouth mozzarella cheese for a perfect blend of textures and Mediterranean-inspired flavors. With just 15 minutes of prep time and easy steps, it's an irresistible option for busy lunches, satisfying dinners, or make-ahead meals for the week. Nut-free, full of flavor, and completely customizable, this dish is sure to become a family favorite!
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 cup Fresh basil leaves
- 0.5 cup Grated Parmesan cheese
- 2 pieces Garlic cloves
- 0.5 cup Extra-virgin olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Ciabatta rolls
- 1 large Tomato
- 4 pieces Lettuce leaves
- 4 pieces Mozzarella cheese slices
Directions
Step 1
Preheat a grill pan or outdoor grill over medium heat.
Step 2
Season the chicken breasts with salt and pepper on both sides.
Step 3
Grill the chicken breasts for about 6-7 minutes on each side, or until fully cooked and no longer pink inside. Internal temperature should reach 165°F (74°C). Remove from the grill and let cool slightly before slicing into strips.
Step 4
Meanwhile, prepare the nut-free pesto. In a food processor, combine the basil leaves, grated Parmesan cheese, and garlic cloves. Process until finely chopped.
Step 5
With the processor running, slowly drizzle in the olive oil and lemon juice until the mixture is smooth and creamy. Season with salt and black pepper to taste.
Step 6
Slice the ciabatta rolls in half horizontally and lightly toast them on the grill for 1-2 minutes until golden brown.
Step 7
Spread a generous amount of the nut-free pesto on the bottom half of each toasted ciabatta roll.
Step 8
Layer sliced grilled chicken, a slice of mozzarella cheese, a few slices of tomato, and a lettuce leaf on top of the pesto.
Step 9
Top with the other half of the ciabatta roll to form a sandwich.
Step 10
Serve immediately or wrap in parchment paper for a packed lunch.
Nutrition Facts
| Serving size | (1201.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3019.5 |
| Total Fat 176.1g | 0% |
| Saturated Fat 44.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 423.8mg | 0% |
| Sodium 6169.3mg | 0% |
| Total Carbohydrate 177.2g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 23.4g | |
| Protein 179.1g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 1426.3mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 1747.9mg | 0% |
Source of Calories