Nutrition Facts for Nut-free chicken curry puff

Nut-Free Chicken Curry Puff

Savor the irresistible flavors of this Nut-Free Chicken Curry Puff recipe—perfectly flaky and entirely allergy-friendly! These golden pastries are filled with a fragrant blend of tender chicken, soft potatoes, and aromatic spices like curry powder, garlic, and ginger. Encased in buttery puff pastry and baked to perfection, these puffs are a crowd-pleasing appetizer, snack, or even a main course accompaniment. Quick to prepare with just a handful of pantry staples, they’re brushed with a simple egg wash for that irresistible shine and crisp texture. Whether you're planning a party or craving comfort food, these nut-free curry puffs are a versatile and scrumptious option that the whole family will adore.

Nutriscore Rating: 58/100
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Image of Nut-Free Chicken Curry Puff
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 250 grams chicken breast
  • 2 sheets frozen puff pastry sheets
  • 1 medium potato
  • 1 medium onion
  • 2 pieces garlic cloves
  • 1 inch piece ginger
  • 2 tablespoons curry powder
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 large egg
  • 1 tablespoon milk

Directions

Step 1

Preheat your oven to 200°C (390°F).

Step 2

Peel the potato and cut it into small cubes. Boil the cubes in water for about 10 minutes or until tender. Drain and set aside.

Step 3

Dice the chicken breast into small cubes. Mince the onion, garlic, and ginger.

Step 4

Heat vegetable oil in a pan over medium heat. Add the onion, garlic, and ginger, and sauté until the onion is translucent.

Step 5

Add the diced chicken to the pan and cook until it turns white, about 5 minutes.

Step 6

Stir in the curry powder, salt, and black pepper. Cook for another 2 minutes until fragrant.

Step 7

Add the boiled potato cubes to the chicken mixture and combine well. Remove from heat and let the mixture cool slightly.

Step 8

Unroll the puff pastry sheets and cut each sheet into 4 equal squares.

Step 9

Place a generous tablespoon of the chicken filling in the center of each square.

Step 10

Fold each square over into a triangle and press the edges to seal. You can use a fork to crimp the edges for a decorative touch.

Step 11

Beat the egg with the milk to create an egg wash. Brush the top of each puff with the egg wash.

Step 12

Place the curry puffs on a baking sheet lined with parchment paper.

Step 13

Bake the puffs in the preheated oven for 20 minutes or until golden brown and flaky.

Step 14

Remove from the oven and let them cool slightly before serving. Enjoy warm!

Nutrition Facts

Serving size (790.7g)
Amount per serving % Daily Value*
Calories 1517.7
Total Fat 85.4g 0%
Saturated Fat 19.0g 0%
Polyunsaturated Fat 21.9g
Cholesterol 440.4mg 0%
Sodium 8072.5mg 0%
Total Carbohydrate 107.5g 0%
Dietary Fiber 7.2g 0%
Total Sugars 11.7g
Protein 89.6g 0%
Vitamin D 60.3IU 0%
Calcium 145.2mg 0%
Iron 14.7mg 0%
Potassium 1796.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%
Protein: 23.0%
Carbs: 27.6%