Nut-Free Chia Pudding with Fresh Fruit
Creamy, refreshing, and completely nut-free, this chia pudding with fresh fruit is a game-changer for anyone seeking a wholesome, allergen-friendly treat. Made with omega-3-rich chia seeds and smooth, dairy-free coconut milk, this recipe is naturally sweetened with maple syrup and lightly flavored with pure vanilla extract. The magic lies in the no-cook preparation—simply mix, refrigerate, and let the chia seeds work their thickening wonders overnight. Topped with a vibrant medley of fresh strawberries, blueberries, and juicy mango, each serving is a burst of fruity goodness perfect for breakfast, a mid-day snack, or even dessert. With just 10 minutes of prep time and no nuts in sight, this chia pudding is a delightful and safe option for various dietary needs, ensuring a creamy indulgence that's as nutritious as it is delicious!
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Ingredients
- 0.25 cup Chia seeds
- 1 cup Coconut milk (from a carton, not canned, to avoid nut cross-contact)
- 2 tablespoons Maple syrup
- 1 teaspoon Pure vanilla extract
- 0.5 cup Fresh strawberries, hulled and sliced
- 0.5 cup Fresh blueberries
- 0.5 cup Fresh mango, diced
- 1 pinch Pinch of salt
Directions
Step 1
In a medium-sized mixing bowl, combine the chia seeds, coconut milk, maple syrup, vanilla extract, and a pinch of salt. Stir well to ensure all the chia seeds are evenly distributed in the milk.
Step 2
Cover the bowl and refrigerate for at least 4 hours, but preferably overnight, to allow the chia seeds to absorb the liquid and create a thick, pudding-like consistency.
Step 3
Before serving, stir the chia pudding well. If it's too thick for your liking, you can add a bit more coconut milk to reach your desired consistency.
Step 4
Divide the pudding into two serving bowls or jars.
Step 5
Top each serving with the fresh strawberries, blueberries, and mango, distributing the fruits evenly.
Step 6
Serve immediately for a refreshing breakfast or snack.
Nutrition Facts
| Serving size | (547.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.8 |
| Total Fat 17.7g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 10.0g | |
| Cholesterol 0mg | 0% |
| Sodium 192.0mg | 0% |
| Total Carbohydrate 75.5g | 0% |
| Dietary Fiber 19.0g | 0% |
| Total Sugars 49.8g | |
| Protein 8.7g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 740.5mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 532.6mg | 0% |
Source of Calories