Nut-Free Chana Chaat
Brighten up your snack game with this Nut-Free Chana Chaat, a tangy, refreshing, and wholesome treat that’s perfect for any time of day! This vibrant Indian street food-inspired recipe combines tender chickpeas with crisp vegetables like cucumber, tomato, and onion, then tosses them in a zesty mix of lemon juice, chaat masala, and cumin for a burst of flavor. Drizzled with sweet tamarind chutney and topped with crunchy sev, this nut-free, vegetarian chaat is quick to prepare in just 15 minutes with zero cooking required. Whether you enjoy it as a nutritious snack or a light, satisfying meal, Nut-Free Chana Chaat is a delicious way to add a little spice and crunch to your table!
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Ingredients
- 2 cups canned chickpeas
- 0.5 medium red onion
- 1 medium tomato
- 0.5 cup cucumber
- 1 small green chili
- 0.25 cup cilantro
- 2 tablespoons lemon juice
- 1 teaspoon cumin powder
- 1 teaspoon chaat masala
- 0.5 teaspoon black salt
- 0.5 teaspoon salt
- 0.25 cup sev (crunchy chickpea flour noodles)
- 2 tablespoons tamarind chutney
Directions
Step 1
Rinse and drain the canned chickpeas thoroughly. Place them in a large mixing bowl.
Step 2
Finely chop the red onion, tomato, cucumber, green chili, and cilantro.
Step 3
Add the chopped red onion, tomato, cucumber, green chili, and cilantro to the bowl with the chickpeas.
Step 4
In a small bowl, mix together the lemon juice, cumin powder, chaat masala, black salt, and regular salt. Pour this dressing over the chickpea mixture.
Step 5
Toss all the ingredients well until the chickpeas and vegetables are evenly coated with the spices and lemon juice.
Step 6
Serve the chana chaat topped with a sprinkle of sev for an extra crunch and drizzle with tamarind chutney for added sweetness and tang.
Step 7
Enjoy the Nut-Free Chana Chaat as a refreshing snack or light meal.
Nutrition Facts
| Serving size | (852.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 770.9 |
| Total Fat 19.9g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 5338.2mg | 0% |
| Total Carbohydrate 126.7g | 0% |
| Dietary Fiber 25.3g | 0% |
| Total Sugars 38.7g | |
| Protein 28.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 273.7mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1522.4mg | 0% |
Source of Calories