Nut-Free Brazilian Nuts in Chocolate

Indulge in the irresistible crunch and chocolatey decadence of Nut-Free Brazilian Nuts in Chocolate! This clever twist on the classic treat combines caramelized sunflower seeds, pumpkin seeds, and puffed rice to mimic the satisfying texture of traditional Brazilian nuts—without any actual nuts. Coated in a silky layer of dark chocolate enhanced with a touch of coconut oil and honey or agave syrup, these bite-sized delights are perfect for anyone who loves bold flavors but needs to avoid nuts. Ready in under 40 minutes, this allergy-friendly snack is ideal for gifting, party platters, or a sophisticated treat to satisfy your sweet tooth. Enjoy a nut-free treat without compromising on taste or texture!

Nutriscore Rating: 48/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 20

Ingredients

• 1 cup sunflower seeds
• 1 cup pumpkin seeds
• 1 cup puffed rice
• 3 tablespoons granulated sugar
• 1 teaspoon vanilla extract
• 0.5 teaspoon sea salt
• 2 cups dark chocolate chips
• 2 tablespoons coconut oil
• 2 tablespoons honey or agave syrup

Directions

Step 1

Prepare a baking sheet by lining it with parchment paper and set it aside.

Step 2

In a medium saucepan over medium heat, add the sugar and allow it to melt slowly. Stir frequently until it becomes a smooth, golden brown caramel.

Step 3

Immediately add the sunflower seeds, pumpkin seeds, puffed rice, vanilla extract, and sea salt to the caramel. Stir quickly to coat all the seeds and rice evenly before the caramel hardens.

Step 4

Spread the caramelized mixture onto the prepared baking sheet, distributing it evenly. Let it cool completely until hardened.

Step 5

Once cooled, break the caramel-clumped mixture into small bite-sized pieces.

Step 6

Using a double boiler, melt the dark chocolate chips with the coconut oil. Stir continuously until the chocolate is completely melted and smooth.

Step 7

Remove the chocolate from heat and stir in the honey or agave syrup.

Step 8

Dip each caramelized seed cluster into the melted chocolate, ensuring it is fully covered.

Step 9

Place each chocolate-covered cluster back onto the parchment-lined baking sheet to set.

Step 10

Allow the chocolate to fully set in the refrigerator for about 15-20 minutes before serving.

Step 11

Store any leftovers in an airtight container in a cool, dry place to maintain freshness.

Nutrition Facts

Serving size	(896.2g)

Amount per serving	% Daily Value*
Calories	4494.1

Total Fat 314.1g	0%
Saturated Fat 122.9g	0%
Polyunsaturated Fat 76.5g
Cholesterol 0mg	0%
Sodium 1195.1mg	0%
Total Carbohydrate 397.0g	0%
Dietary Fiber 57.5g	0%
Total Sugars 270.2g
Protein 104.0g	0%

Vitamin D 0IU	0%
Calcium 499.6mg	0%
Iron 49.7mg	0%
Potassium 4975.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 8.6%

Carbs: 32.9%