Nutrition Facts for Nut-free blueberry oatmeal bars

Nut-Free Blueberry Oatmeal Bars

Satisfy your snack cravings with these delightful Nut-Free Blueberry Oatmeal Bars, a wholesome, allergen-friendly treat that's perfect for breakfast, an afternoon pick-me-up, or even dessert! Made with hearty old-fashioned rolled oats, a touch of warm cinnamon, and a luscious layer of fresh, juicy blueberries brightened with a hint of lemon, these bars strike the perfect balance between sweet and tangy. The buttery crumble topping adds a satisfying crunch, while being completely nut-free makes them an excellent choice for those with allergies. Quick to prepare in just 15 minutes, these irresistible bars bake to golden perfection in under 35 minutes, making them a convenient, family-friendly recipe that’s both easy and nutritious. Perfect for meal prep, picnics, or a lunchbox surprise, these Nut-Free Blueberry Oatmeal Bars are a portable, naturally delicious way to enjoy the flavors of summer all year round!

Nutriscore Rating: 46/100
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Image of Nut-Free Blueberry Oatmeal Bars
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 9

Ingredients

  • 2 cups old-fashioned rolled oats
  • 1 cup all-purpose flour
  • 0.75 cup brown sugar, packed
  • 0.75 cup unsalted butter, melted
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon salt
  • 0.5 teaspoon baking powder
  • 0.5 teaspoon ground cinnamon
  • 1.5 cups fresh blueberries
  • 2 tablespoons granulated sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper, ensuring there is some overhang for easy removal.

Step 2

In a large mixing bowl, combine the rolled oats, all-purpose flour, brown sugar, salt, baking powder, and ground cinnamon. Stir until well mixed.

Step 3

Add the melted butter and vanilla extract to the dry mixture. Stir with a fork until the mixture becomes crumbly.

Step 4

Set aside about 3/4 cup of the mixture for the topping. Press the remaining mixture firmly into the prepared baking dish to form the crust.

Step 5

In another bowl, toss the fresh blueberries with granulated sugar, cornstarch, and lemon juice. Stir until the blueberries are evenly coated.

Step 6

Spread the blueberry mixture evenly over the crust in the baking dish.

Step 7

Sprinkle the reserved oat mixture over the blueberries, trying to cover most of the berries.

Step 8

Bake in the preheated oven for 30-35 minutes or until the top is golden brown and the blueberries are bubbly.

Step 9

Allow the bars to cool completely in the pan on a wire rack. Once cool, lift them out using the parchment paper overhang and slice into bars.

Step 10

Serve and enjoy your nut-free blueberry oatmeal bars as a tasty snack or breakfast treat!

Nutrition Facts

Serving size (888.3g)
Amount per serving % Daily Value*
Calories 3154.3
Total Fat 158.0g 0%
Saturated Fat 93.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 387.5mg 0%
Sodium 1463.8mg 0%
Total Carbohydrate 414.3g 0%
Dietary Fiber 25.5g 0%
Total Sugars 198.3g
Protein 35.7g 0%
Vitamin D 0IU 0%
Calcium 286.5mg 0%
Iron 13.4mg 0%
Potassium 1166.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%
Protein: 4.4%
Carbs: 51.4%