Nutrition Facts for Nut-free blueberry oat bars

Nut-Free Blueberry Oat Bars

Perfectly wholesome and delicious, these Nut-Free Blueberry Oat Bars are the ultimate snack or dessert for anyone seeking a sweet treat without nuts. Featuring a buttery oat crumble paired with a luscious layer of fresh, juicy blueberries enhanced by a hint of lemon, these bars strike the perfect balance between tangy and sweet. Made with pantry staples like rolled oats, brown sugar, cinnamon, and cornstarch, this recipe comes together in just 15 minutes of prep time and bakes to golden perfection in 35 minutes. Whether you're looking for a nut-free option for lunchboxes, a brunch addition, or a crowd-pleaser at your next gathering, these blueberry oat bars are irresistibly soft, crumbly, and bursting with fruity goodness. Plus, they're easy to make ahead and store, making them as convenient as they are delicious.

Nutriscore Rating: 56/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Nut-Free Blueberry Oat Bars
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 12

Ingredients

  • 2 cups rolled oats
  • 1 cup all-purpose flour
  • 0.75 cup brown sugar
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon cinnamon
  • 0.5 cup unsalted butter, melted
  • 1 teaspoon vanilla extract
  • 1 large egg
  • 2 cups fresh blueberries
  • 2 tablespoons lemon juice
  • 1 tablespoon cornstarch

Directions

Step 1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Grease an 8x8 inch baking pan and line with parchment paper, leaving some overhang for easy removal.

Step 2

In a large mixing bowl, combine the rolled oats, all-purpose flour, brown sugar, baking powder, salt, and cinnamon.

Step 3

Add the melted butter, vanilla extract, and beaten egg to the dry ingredients. Mix until crumbly and well combined.

Step 4

Press two-thirds of the oat mixture evenly into the prepared baking pan, forming a firm base.

Step 5

In another bowl, toss the blueberries with lemon juice and cornstarch until the blueberries are well coated.

Step 6

Spread the blueberry mixture evenly over the oat base in the pan.

Step 7

Sprinkle the remaining oat mixture over the blueberries, patting it gently to form an even topping.

Step 8

Bake in the preheated oven for about 35 minutes, or until the top is lightly golden and the blueberries are bubbling.

Step 9

Allow the bars to cool completely in the pan on a wire rack before lifting them out using the parchment paper overhang.

Step 10

Cut the cooled blueberry oat bars into squares or rectangles and serve. Store any leftovers in an airtight container in the refrigerator.

Nutrition Facts

Serving size (912.2g)
Amount per serving % Daily Value*
Calories 2653.7
Total Fat 117.2g 0%
Saturated Fat 65.2g 0%
Polyunsaturated Fat 2.0g
Cholesterol 477.9mg 0%
Sodium 1785.7mg 0%
Total Carbohydrate 361.2g 0%
Dietary Fiber 28.5g 0%
Total Sugars 137.3g
Protein 49.6g 0%
Vitamin D 53.8IU 0%
Calcium 278.4mg 0%
Iron 15.9mg 0%
Potassium 1337.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 7.4%
Carbs: 53.6%