Nut-Free Blue Cheese and Walnut Salad
Indulge in the irresistible flavors of this Nut-Free Blue Cheese and Walnut Salad, a delightful twist on a classic favorite. Perfectly suited for those with nut allergies, this salad swaps traditional walnuts for crunchy roasted pumpkin seeds while preserving its signature balance of textures and flavors. A medley of crisp mixed greens, sweet dried cranberries, and tender pear slices pairs beautifully with tangy crumbled blue cheese, all brought together by a lusciously creamy honey-Dijon balsamic dressing. Ready in just 15 minutes, this vibrant, nutrient-packed salad is ideal as a refreshing starter or a light, elegant meal. Whether you're hosting guests or treating yourself, this nut-free masterpiece is sure to impress!
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Ingredients
- 4 cups mixed salad greens
- 4 ounces blue cheese
- 1 cup roasted pumpkin seeds
- 0.5 cup dried cranberries
- 1 medium pear, thinly sliced
- 3 tablespoons extra-virgin olive oil
- 1.5 tablespoons balsamic vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a large salad bowl, combine the mixed greens, roasted pumpkin seeds, sliced pear, and dried cranberries.
Step 2
Crumble the blue cheese over the salad, ensuring even distribution.
Step 3
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until emulsified.
Step 4
Drizzle the dressing over the salad and toss gently to combine all ingredients well.
Step 5
Taste and adjust seasoning with additional salt or pepper, if needed.
Step 6
Serve immediately as a refreshing starter or a light meal.
Nutrition Facts
| Serving size | (687.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1767.8 |
| Total Fat 126.6g | 0% |
| Saturated Fat 36.1g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 85.0mg | 0% |
| Sodium 2124.6mg | 0% |
| Total Carbohydrate 116.8g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 77.7g | |
| Protein 55.5g | 0% |
| Vitamin D 22.7IU | 0% |
| Calcium 747.9mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 1887.8mg | 0% |
Source of Calories