Nut-Free Besan Curry

Indulge in the comforting and wholesome flavors of Nut-Free Besan Curry, a vibrant dish that’s not only delicious but ideal for those with nut allergies. This plant-based curry is crafted with nutrient-rich chickpea flour (besan), aromatic spices like cumin, coriander, and turmeric, and a base of fresh tomatoes and onions for a naturally thick and velvety texture. The addition of grated ginger, garlic, and a hint of green chili adds layers of warmth and spice, making it a satisfying main course. Perfectly paired with steaming rice or warm flatbread, this quick and easy recipe comes together in just 40 minutes, making it a fantastic weeknight dinner option. Plus, it’s gluten-free and vegan-friendly, guaranteeing appeal to a wide range of dietary needs. Try this simple yet flavorful curry for a nut-free twist on traditional comfort food!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Besan (chickpea flour)
• 2 cups Water
• 2 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 1 Green chili, finely chopped
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 1 large Tomato, finely chopped
• 2 cups Water
• 2 tablespoons Cilantro leaves, chopped

Directions

Step 1

In a large mixing bowl, combine 1 cup of besan with 2 cups of water, stirring until smooth to avoid lumps. Set this mixture aside.

Step 2

Heat 2 tablespoons of vegetable oil in a large pan over medium heat.

Step 3

Add 1 teaspoon of cumin seeds and 1 teaspoon of mustard seeds. Allow them to splutter for about 30 seconds.

Step 4

Add the finely chopped medium onion to the pan and sauté until it becomes translucent, about 3-4 minutes.

Step 5

Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

Step 6

Add the finely chopped green chili and cook for an additional minute.

Step 7

Add 0.5 teaspoon of turmeric powder, 1 teaspoon of coriander powder, and 0.5 teaspoon of red chili powder. Mix well to combine the spices.

Step 8

Stir in the chopped tomato and 1 teaspoon of salt. Cook until the tomato becomes soft and begins to break down, about 3-4 minutes.

Step 9

Pour in the besan mixture from earlier, stirring continuously to prevent any lumps from forming.

Step 10

Add an additional 2 cups of water to the pan and bring the mixture to a gentle boil.

Step 11

Reduce the heat and let the curry simmer for about 10-12 minutes, stirring occasionally, until it thickens to a preferred consistency.

Step 12

Garnish the Nut-Free Besan Curry with chopped cilantro leaves before serving.

Step 13

Serve the curry hot with rice or flatbread of your choice.

Nutrition Facts

Serving size	(1438.6g)

Amount per serving	% Daily Value*
Calories	823.7

Total Fat 36.2g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 2491.3mg	0%
Total Carbohydrate 95.9g	0%
Dietary Fiber 18.6g	0%
Total Sugars 22.5g
Protein 31.9g	0%

Vitamin D 0IU	0%
Calcium 228.7mg	0%
Iron 10.8mg	0%
Potassium 1830.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 15.2%

Carbs: 45.8%