Nut-Free Berry Protein Smoothie
Whip up a quick and nutrient-packed treat with this Nut-Free Berry Protein Smoothie, a perfect blend for breakfast or a post-workout boost! This creamy, dairy-free smoothie combines antioxidant-rich mixed berries, a potassium-packed banana, and the plant-powered goodness of chia seeds and fresh spinach, all complemented by the rich flavor of vanilla protein powder. With no nuts in sight, it's an allergy-friendly option for everyone. Simply blend with your favorite dairy-free milk—like oat or soy—and a handful of ice for a cool, refreshing texture. Optional honey or maple syrup adds a touch of natural sweetness, making this 5-minute smoothie both versatile and irresistibly delicious. Enjoy a healthful drink that’s as satisfying as it is simple to make!
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Ingredients
- 1 cup frozen mixed berries
- 1 medium banana
- 1 cup dairy-free milk (such as oat or soy milk)
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 handful fresh spinach leaves
- 3 pieces ice cubes
- 1 teaspoon honey or maple syrup (optional)
Directions
Step 1
Gather all your ingredients and ensure you have a high-speed blender at hand.
Step 2
Add the frozen mixed berries to the blender.
Step 3
Slice the banana and add it to the blender.
Step 4
Pour the dairy-free milk over the fruits in the blender.
Step 5
Add the scoop of vanilla protein powder to the mixture.
Step 6
Add the chia seeds and a handful of fresh spinach leaves to the blender.
Step 7
Add the ice cubes to the blender for a refreshing chill.
Step 8
If desired, add a teaspoon of honey or maple syrup for added sweetness.
Step 9
Blend all the ingredients on high speed until smooth and creamy, scraping down the sides of the blender as needed to ensure all ingredients are well combined.
Step 10
Taste the smoothie and adjust sweetness if needed by adding more honey or syrup.
Step 11
Pour the smoothie into two glasses and serve immediately. Enjoy your nutritious and delicious nut-free berry protein smoothie!
Nutrition Facts
| Serving size | (650.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 451.9 |
| Total Fat 8.5g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 15mg | 0% |
| Sodium 264.0mg | 0% |
| Total Carbohydrate 68.4g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 41.6g | |
| Protein 32.0g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 605.6mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1083.4mg | 0% |
Source of Calories