Nut-Free Berry Bliss Smoothie Bowl
Start your day with a vibrant and nutritious Nut-Free Berry Bliss Smoothie Bowl, a perfect breakfast or snack option that's both delicious and allergy-friendly! This creamy bowl is crafted from a blend of frozen mixed berries, ripe banana, and unsweetened coconut milk, delivering a naturally sweet and tangy base packed with antioxidants. Topped with an artful array of fresh strawberries, kiwi slices, and blueberries, along with crunchy pumpkin seeds, chia seeds, hemp hearts, and coconut flakes, every bite bursts with flavor and texture. Perfectly customizable and ready in just 10 minutes, this smoothie bowl is a wholesome, nut-free delight that's as stunning as it is satisfying. Add this easy and healthy recipe to your morning routine for a boost of energy and vibrant flavors!
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Ingredients
- 1 cup frozen mixed berries
- 1 ripe banana
- 0.5 cup unsweetened coconut milk
- 1 tablespoon chia seeds
- 4 fresh strawberries
- 1 kiwi
- 0.25 cup blueberries
- 1 tablespoon pumpkin seeds
- 1 tablespoon hemp hearts
- 2 tablespoons coconut flakes
Directions
Step 1
In a blender, combine the frozen mixed berries, ripe banana, and unsweetened coconut milk.
Step 2
Blend the mixture on high speed until smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
Step 3
Pour the berry smoothie into a bowl.
Step 4
Slice the fresh strawberries and kiwi into thin pieces.
Step 5
Arrange the strawberry slices, kiwi slices, fresh blueberries, pumpkin seeds, hemp hearts, and coconut flakes artfully on top of the blended berry mixture.
Step 6
Sprinkle the chia seeds over the top for added texture and nutritional benefits.
Step 7
Serve immediately and enjoy the vibrant flavors of this Nut-Free Berry Bliss Smoothie Bowl.
Nutrition Facts
| Serving size | (1216.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 774.7 |
| Total Fat 27.0g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 0mg | 0% |
| Sodium 39.3mg | 0% |
| Total Carbohydrate 130.2g | 0% |
| Dietary Fiber 31.4g | 0% |
| Total Sugars 75.0g | |
| Protein 18.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 483.0mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1772.5mg | 0% |
Source of Calories