Nut-Free Beetroot Patty
Brighten up your meals with these flavorful Nut-Free Beetroot Patties, a wholesome, plant-based alternative that’s both satisfying and allergen-friendly. Vibrant grated beetroot pairs beautifully with protein-rich chickpeas, hearty rolled oats, and a medley of warm spices like cumin and coriander for a patty that's as nutrient-packed as it is delicious. Perfectly pan-fried to a golden crust and finished in the oven for a firm texture, these patties are a versatile addition to your table—whether layered in a burger, wrapped in a flatbread, or served atop a fresh salad. Ready in under an hour, they’re the perfect combination of quick, healthy, and crowd-pleasing, with no nuts in sight!
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Ingredients
- 3 medium-sized beetroot
- 1 can (400g) chickpeas
- 1 cup rolled oats
- 1 medium red onion
- 2 large garlic cloves
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Peel the beetroots and grate them using a box grater or food processor. Set aside.
Step 3
Drain and rinse the chickpeas thoroughly, then mash them using a fork or potato masher in a large mixing bowl.
Step 4
Finely chop the red onion and mince the garlic cloves.
Step 5
Add the grated beetroot, chopped onions, minced garlic, rolled oats, cumin powder, coriander powder, salt, and black pepper to the bowl with the mashed chickpeas.
Step 6
Mix all the ingredients thoroughly until well combined. The mixture should hold together when pressed.
Step 7
Form the mixture into 8 patties, using your hands to shape them.
Step 8
Heat the olive oil in a large skillet over medium heat.
Step 9
Cook the patties in batches, about 4 minutes per side, or until they are golden brown and heated through.
Step 10
Once cooked, place the patties on a baking sheet and transfer them to the preheated oven. Bake for 10 minutes to ensure they are hot all the way through and have a firm texture.
Step 11
Drizzle with lemon juice before serving for an added zest.
Step 12
Serve the nut-free beetroot patties warm, either on their own or in burgers, wraps, or salads.
Nutrition Facts
| Serving size | (1030.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1464.4 |
| Total Fat 45.7g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2747.7mg | 0% |
| Total Carbohydrate 218.5g | 0% |
| Dietary Fiber 49.9g | 0% |
| Total Sugars 49.9g | |
| Protein 58.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 383.9mg | 0% |
| Iron 21.2mg | 0% |
| Potassium 2988.9mg | 0% |
Source of Calories