Nut-Free Beet and Goat Cheese Salad
Elevate your salad game with this Nut-Free Beet and Goat Cheese Salad, a vibrant and wholesome dish that’s as beautiful as it is delicious! Perfectly roasted beets take center stage, offering natural sweetness and a tender texture, while peppery arugula and tangy goat cheese create a balanced flavor profile. A light balsamic-honey vinaigrette ties everything together with just the right touch of citrus from freshly squeezed lemon juice. This recipe skips nuts, making it an allergy-friendly option without sacrificing crunch or flavor, thanks to thinly sliced red onions that provide a subtle bite. Ready in just over an hour, this easy yet elegant salad is ideal for serving as a side dish or a light, refreshing appetizer that will impress at any gathering.
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Ingredients
- 4 pcs medium beets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 4 ounces goat cheese
- 4 cups arugula
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 0.25 cup, thinly sliced red onion
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Scrub the beets clean under running water but leave the skins on. Trim the tops and bottoms slightly.
Step 3
Wrap each beet individually in aluminum foil with a drizzle of olive oil and a pinch of salt and pepper.
Step 4
Place the wrapped beets on a baking sheet and roast in the oven for 45 minutes or until tender when pierced with a fork.
Step 5
Allow the beets to cool slightly, then use your hands or a paper towel to gently rub off the skins. They should come off easily.
Step 6
Cut the roasted beets into wedges and set aside.
Step 7
In a small bowl, whisk together the balsamic vinegar, honey, lemon juice, and a tablespoon of olive oil. Season with salt and pepper to taste.
Step 8
In a large salad bowl, combine the arugula and sliced red onion.
Step 9
Add the roasted beet wedges and crumbled goat cheese over the greens.
Step 10
Drizzle the dressing over the salad and gently toss to combine.
Step 11
Serve the salad immediately as a refreshing appetizer or side dish.
Nutrition Facts
| Serving size | (664.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 945.6 |
| Total Fat 63.6g | 0% |
| Saturated Fat 28.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 89.1mg | 0% |
| Sodium 3175.5mg | 0% |
| Total Carbohydrate 62.9g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 48.4g | |
| Protein 32.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 373.5mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1585.6mg | 0% |
Source of Calories