Nut-Free Beet and Carrot Salad

Bright, fresh, and delightfully simple, this Nut-Free Beet and Carrot Salad is a vibrant addition to your table, perfect for those with dietary restrictions. Shredded earthy beets and crisp carrots are tossed with a zesty lemon and olive oil dressing, lightly sweetened with a hint of honey, and elevated with a sprinkle of fresh parsley. This no-cook, 20-minute recipe is free of nuts, making it a safe and stunning side dish for any occasion. Perfect for summer picnics, healthy lunches, or holiday spreads, this salad is as beautiful as it is nutritious. Serve it immediately for a refreshing crunch or chill it for a deeper flavor infusion.

Nutriscore Rating: 73/100

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Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

2 medium Beets
3 medium Carrots
3 tablespoons Fresh parsley
2 tablespoons Lemon juice
3 tablespoons Olive oil
1 teaspoon Honey
0.5 teaspoon Salt
0.25 teaspoon Black pepper

Directions

Step 1

Wash and peel the beets and carrots.

Step 2

Grate the beets and carrots using a box grater or food processor and place them in a large mixing bowl.

Step 3

Finely chop fresh parsley and add it to the bowl with the grated vegetables.

Step 4

In a separate small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper until well combined.

Step 5

Pour the dressing over the beet and carrot mixture.

Step 6

Toss the salad until the vegetables are evenly coated with the dressing.

Step 7

Taste and adjust seasoning if necessary.

Step 8

Serve immediately or chill for 30 minutes for flavors to meld.

Portion size

Nutrition Facts

Serving size	(456.0g)

Amount per serving	% Daily Value*
Calories	566.9

Total Fat 43.0g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg	0%
Sodium 1656.5mg	0%
Total Carbohydrate 44.1g	0%
Dietary Fiber 10.9g	0%
Total Sugars 27.5g
Protein 5.1g	0%

Vitamin D 0IU	0%
Calcium 114.2mg	0%
Iron 3.0mg	0%
Potassium 1324.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 3.5%

Carbs: 30.2%