Nut-Free BBQ Tofu
Smoky, tangy, and irresistibly delicious, this Nut-Free BBQ Tofu recipe is the perfect plant-based protein dish that’s both allergy-friendly and packed with flavor. Made with firm tofu and a homemade BBQ marinade featuring soy sauce, maple syrup, smoked paprika, and tomato paste, this recipe strikes the perfect balance of sweet, savory, and smoky. The tofu is baked to golden perfection, achieving a slightly crisp exterior while staying tender inside. With just 20 minutes of prep time and simple pantry staples, this vegan BBQ tofu is an easy, wholesome dinner option that's ideal for weeknights or your next barbecue spread. Serve it with grilled veggies, fluffy rice, or a crisp salad for a satisfying meal the entire family will love!
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Ingredients
- 400 grams firm tofu
- 2 tablespoons olive oil
- 3 tablespoons soy sauce
- 1 tablespoon apple cider vinegar
- 2 tablespoons maple syrup
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 3 tablespoons tomato paste
- 50 milliliters water
Directions
Step 1
Press the tofu to remove excess water. This can be done by wrapping the tofu block in a clean kitchen towel and placing a heavy object on top for about 15 minutes.
Step 2
Preheat your oven to 400°F (200°C).
Step 3
Cut the pressed tofu into 1-inch cubes and set aside.
Step 4
In a mixing bowl, whisk together the olive oil, soy sauce, apple cider vinegar, maple syrup, smoked paprika, garlic powder, onion powder, black pepper, tomato paste, and water to form a smooth BBQ marinade.
Step 5
Place the tofu cubes in the mixing bowl and gently toss them until they are well coated with the marinade. Let them sit for at least 10 minutes to absorb the flavors.
Step 6
Line a baking sheet with parchment paper. Spread the marinated tofu cubes evenly across the sheet.
Step 7
Bake the tofu in the preheated oven for 20 minutes. Then, remove the baking sheet, flip the tofu pieces, and bake for another 20 minutes until they are golden and slightly crispy on the edges.
Step 8
Remove from oven and let it cool for a few minutes before serving.
Step 9
Serve the BBQ tofu with your choice of side dishes, such as grilled vegetables, rice, or salad.
Nutrition Facts
| Serving size | (632.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 786.5 |
| Total Fat 47.9g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1840.2mg | 0% |
| Total Carbohydrate 55.4g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 38.1g | |
| Protein 50.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 677.8mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1418.0mg | 0% |
Source of Calories