Nut-Free Batata Doce Assada
Elevate your side dish game with this Nut-Free Batata Doce Assada, a roasted sweet potato dish that's bursting with flavor and simplicity. Perfectly seasoned with olive oil, sea salt, black pepper, fresh rosemary, and a hint of garlic powder, these golden, caramelized cubes offer a deliciously crispy exterior and tender interior. With just 10 minutes of prep time and a hands-off roasting method, this recipe is as effortless as it is nutritious. Plus, it's nut-free and made with wholesome ingredients, making it a versatile option for gatherings, meal prep, or even a quick, healthy snack. Serve these aromatic roasted sweet potatoes warm, and watch them disappear from the plate in no time!
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Ingredients
- 4 large sweet potatoes
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh rosemary
- 0.5 teaspoon garlic powder
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and scrub the sweet potatoes thoroughly, keeping the skins on for extra flavor and nutrients.
Step 3
Cut the sweet potatoes into 1-inch cubes for even cooking.
Step 4
Place the sweet potato cubes in a large bowl and add olive oil, sea salt, black pepper, fresh rosemary, and garlic powder.
Step 5
Toss the sweet potatoes well to ensure they are evenly coated with the oil and seasonings.
Step 6
Line a baking sheet with parchment paper and spread the seasoned sweet potatoes in a single layer.
Step 7
Place the baking sheet in the preheated oven and roast for 35 to 40 minutes, or until the sweet potatoes are tender and golden brown, turning them halfway through for even cooking.
Step 8
Remove the roasted sweet potatoes from the oven and allow them to cool slightly before serving.
Step 9
Serve warm as a side dish or enjoy as a healthy snack.
Nutrition Facts
| Serving size | (771.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1004.6 |
| Total Fat 42.1g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2723.7mg | 0% |
| Total Carbohydrate 148.3g | 0% |
| Dietary Fiber 22.2g | 0% |
| Total Sugars 32.5g | |
| Protein 11.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 225.8mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 32.2mg | 0% |
Source of Calories