Nut-Free Batata Assada no Forno

Elevate your side dish game with Nut-Free Batata Assada no Forno, a Portuguese-inspired roasted potato recipe that's bursting with flavor and simplicity. Featuring golden, crispy-on-the-outside, tender-on-the-inside potato wedges, this recipe is seasoned to perfection with fragrant fresh rosemary, garlic, and a hint of sea salt and black pepper. A final flourish of zesty lemon and vibrant parsley adds a fresh twist, making these potatoes irresistible. Ready in under an hour with minimal prep, this oven-roasted dish is not only nut-free but also naturally gluten-free, making it a crowd-pleasing accompaniment to any meal or a savory snack on its own. With easy-to-follow instructions and simple ingredients, it's perfect for weeknight dinners or special gatherings alike!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 6 pieces medium-sized potatoes
• 3 tablespoons extra virgin olive oil
• 2 teaspoons fresh rosemary
• 4 pieces garlic cloves
• 1.5 teaspoons sea salt
• 1 teaspoon black pepper
• 1 piece lemon
• 2 tablespoons parsley

Directions

Step 1

Preheat your oven to 220°C (430°F).

Step 2

Rinse and scrub the potatoes thoroughly to remove any dirt, then pat them dry with a kitchen towel.

Step 3

Cut the potatoes into quarters or eighths, depending on their size, ensuring that the pieces are evenly sized for uniform cooking.

Step 4

In a large mixing bowl, combine the olive oil, rosemary, minced garlic cloves, sea salt, and black pepper. Mix well.

Step 5

Add the potato wedges to the bowl and toss until all pieces are evenly coated with the oil and seasoning mixture.

Step 6

Spread the potatoes out in a single layer on a large baking sheet lined with parchment paper. Avoid overcrowding to ensure they roast properly.

Step 7

Place the baking sheet in the preheated oven and roast for 35-40 minutes, flipping the potatoes halfway through. They should be golden brown and crispy on the outside and tender inside.

Step 8

While the potatoes are roasting, zest the lemon and finely chop the parsley.

Step 9

Remove the baking sheet from the oven and sprinkle the zested lemon and chopped parsley over the roasted potatoes. Toss lightly to evenly distribute the fresh flavors.

Step 10

Transfer the potatoes to a serving dish and serve immediately as a delicious side dish or snack.

Nutrition Facts

Serving size	(1033.3g)

Amount per serving	% Daily Value*
Calories	1241.9

Total Fat 43.3g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 3584.4mg	0%
Total Carbohydrate 204.0g	0%
Dietary Fiber 23.8g	0%
Total Sugars 10.4g
Protein 24.3g	0%

Vitamin D 0IU	0%
Calcium 160.7mg	0%
Iron 7.5mg	0%
Potassium 4868.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 7.5%

Carbs: 62.6%