Nut-Free Banana Toast
Transform your breakfast routine with this quick and delicious Nut-Free Banana Toast! Perfect for busy mornings, this 10-minute recipe combines the natural sweetness of ripe bananas with a drizzle of honey and a sprinkle of warm cinnamon, all atop crispy, buttery whole-grain toast. Ideal for those with nut allergies, this wholesome snack delivers a balance of flavor and crunch without compromising on nutrition. Whether you prefer dairy or plant-based butter, this versatile recipe ensures a golden, perfectly toasted base for the star ingredients. Serve it fresh and warm for a comforting start to your day or as a satisfying midday pick-me-up.
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Ingredients
- 2 pieces whole grain bread slices
- 1 large banana
- 1 tablespoon honey
- 0.5 teaspoon ground cinnamon
- 1 tablespoon butter (dairy or plant-based)
Directions
Step 1
Start by setting your toaster to medium-high heat or preheat a frying pan over medium heat.
Step 2
While the toaster or pan is heating, peel the banana and slice it into 1/4-inch thick pieces.
Step 3
Spread a thin layer of butter on both sides of the bread slices. This will help them achieve a crispy texture.
Step 4
If using a pan, place the bread slices in the pan and toast each side for about 2-3 minutes or until they are golden brown and crisp. If using a toaster, simply toast until your desired crispness is achieved.
Step 5
Once the toast is ready, remove it from the heat and immediately drizzle half a tablespoon of honey on each slice.
Step 6
Layer the banana slices over the honeyed toast evenly.
Step 7
Sprinkle the ground cinnamon over the banana-topped toast to finish.
Step 8
Serve immediately for best taste and texture.
Nutrition Facts
| Serving size | (228.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 440.6 |
| Total Fat 14.1g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 31.4mg | 0% |
| Sodium 262.1mg | 0% |
| Total Carbohydrate 73.2g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 41.7g | |
| Protein 8.3g | 0% |
| Vitamin D 9.1IU | 0% |
| Calcium 83.9mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 601.0mg | 0% |
Source of Calories