Nut-Free Banana Slices with Peanut Butter and Chocolate Chips

Satisfy your snack cravings with these quick and wholesome Nut-Free Banana Slices with Peanut Butter and Chocolate Chips! Perfectly ripe banana slices are topped with creamy sunflower seed butter and sprinkled with semi-sweet chocolate chips, creating a delightful balance of sweet and nutty flavors—all without any nuts. This no-cook recipe comes together in just 10 minutes, making it an ideal choice for a healthy treat that's both allergy-friendly and kid-approved. Enjoy them fresh or chilled for a refreshing bite-sized snack that’s gluten-free, dairy-free (if using vegan chocolate chips), and loaded with natural sweetness. Whether you're looking for an after-school snack, a quick dessert, or a fun party platter idea, these banana bites are guaranteed to impress.

Nutriscore Rating: 80/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Image of Nut-Free Banana Slices with Peanut Butter and Chocolate Chips

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

2 ripe bananas
4 tablespoons sunflower seed butter
2 tablespoons semi-sweet chocolate chips

Directions

Step 1

Peel the bananas and slice each one into approximately 1/4 inch thick rounds. This should yield about 10-12 slices per banana.

Step 2

Arrange the banana slices on a serving plate, ensuring they do not overlap.

Step 3

Using a small spoon or a butter knife, spread about half a teaspoon of sunflower seed butter on top of each banana slice, smoothing it out to cover the entire surface.

Step 4

Sprinkle a few chocolate chips onto each banana slice with sunflower seed butter, pressing them lightly so that they adhere to the surface.

Step 5

Serve immediately as a delicious and healthy snack, or refrigerate for up to 2 hours if you prefer them chilled.

Portion size

Nutrition Facts

Serving size	(321.2g)

Amount per serving	% Daily Value*
Calories	709.2

Total Fat 42.3g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 242.0mg	0%
Total Carbohydrate 82.2g	0%
Dietary Fiber 13.6g	0%
Total Sugars 46.1g
Protein 16.0g	0%

Vitamin D 0IU	0%
Calcium 92.0mg	0%
Iron 3.5mg	0%
Potassium 1244mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 8.3%

Carbs: 42.5%