Nut-Free Banana Protein Waffles
Start your morning with these irresistibly fluffy and energizing Nut-Free Banana Protein Waffles, a wholesome twist on your traditional waffle recipe! Packed with natural sweetness from ripe bananas and a boost of protein from your choice of vanilla or plain protein powder, these waffles are as nourishing as they are delicious. Made with oat flour for a gluten-friendly option and completely free of nuts, they’re perfect for individuals with dietary restrictions or allergies. With just 10 minutes of prep time and simple ingredients like eggs, milk, and vanilla extract, this recipe comes together effortlessly. Serve warm and golden with your favorite toppings—fresh fruits, yogurt, or a drizzle of syrup—and enjoy a satisfying breakfast that fuels your day without compromising flavor or nutrition. These waffles are a must-try for busy mornings, meal-prepping, or a cozy brunch with loved ones!
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Ingredients
- 2 medium Banana
- 3 large Eggs
- 1.5 cups Oat flour
- 0.5 cup Protein powder (vanilla or plain)
- 1.5 cups Milk (dairy or unsweetened non-dairy)
- 1 tablespoon Baking powder
- 0.25 teaspoon Salt
- 1 teaspoon Vanilla extract
- 3 tablespoons Olive oil or melted butter
Directions
Step 1
Preheat your waffle iron according to the manufacturer's instructions.
Step 2
In a large mixing bowl, mash the bananas until smooth.
Step 3
Add the eggs to the mashed bananas and whisk until fully combined.
Step 4
Mix in the vanilla extract and olive oil or melted butter.
Step 5
In another bowl, combine oat flour, protein powder, baking powder, and salt. Stir until evenly mixed.
Step 6
Gradually add the dry mixture to the banana mixture, alternating with the milk, starting and ending with the dry ingredients. Stir until just combined, being careful not to overmix.
Step 7
Lightly grease the waffle iron with a small amount of oil or cooking spray.
Step 8
Pour an appropriate amount of batter onto the preheated waffle iron and cook until the waffles are golden brown and easily release from the iron, approximately 3-5 minutes per batch.
Step 9
Carefully remove the waffles and repeat with the remaining batter.
Step 10
Serve warm with your favorite toppings like fresh fruit, syrup, or yogurt.
Nutrition Facts
| Serving size | (1064.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2019.7 |
| Total Fat 77.4g | 0% |
| Saturated Fat 16.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 696mg | 0% |
| Sodium 2900.0mg | 0% |
| Total Carbohydrate 182.2g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 60.4g | |
| Protein 148.9g | 0% |
| Vitamin D 273.0IU | 0% |
| Calcium 1029.8mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 2846.6mg | 0% |
Source of Calories