Nut-Free Banana Protein Smoothie
Fuel your day with this creamy, nut-free banana protein smoothie, a perfect blend of wholesome ingredients designed to energize and satisfy. Featuring a ripe banana, plant-based vanilla protein powder, and nutrient-rich chia seeds, this smoothie packs a punch of protein and fiber without relying on nuts. Rolled oats add a satisfying texture, while unsweetened almond milk and a dash of cinnamon create a velvety, subtly spiced base. Ready in just 5 minutes, this refreshing smoothie can be lightly sweetened with honey and cooled with ice for a breakfast or post-workout snack that’s as quick as it is delicious. Perfect for those with nut allergies or anyone seeking a healthy, protein-packed option, this smoothie is a must-try addition to your repertoire!
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Ingredients
- 1 large banana
- 1 scoop vanilla protein powder
- 2 tablespoons rolled oats
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk
- 5 ice cubes
- 1 teaspoon honey (optional)
- 0.5 teaspoon ground cinnamon
Directions
Step 1
Peel and chop the banana into chunks for easier blending.
Step 2
Add the banana chunks into a blender.
Step 3
Add 1 scoop of vanilla protein powder to the blender.
Step 4
Measure 2 tablespoons of rolled oats and add them to the mixture.
Step 5
Add 1 tablespoon of chia seeds for extra fiber and nutrients.
Step 6
Pour 1 cup of unsweetened almond milk into the blender.
Step 7
Add 5 ice cubes to make the smoothie refreshing and cold.
Step 8
Optionally, add 1 teaspoon of honey for additional sweetness.
Step 9
Sprinkle 0.5 teaspoon of ground cinnamon for flavor.
Step 10
Blend on high speed until all ingredients are completely smooth, approximately 1-2 minutes.
Step 11
Taste the smoothie and adjust sweetness if necessary by adding more honey.
Step 12
Pour the smoothie into a glass and enjoy immediately.
Nutrition Facts
| Serving size | (588.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 397.0 |
| Total Fat 8.3g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 15mg | 0% |
| Sodium 298.7mg | 0% |
| Total Carbohydrate 51.9g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 28.4g | |
| Protein 31.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 712.1mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 772.5mg | 0% |
Source of Calories