Nut-Free Baked Oats with Banana and Blueberries
Start your day with a wholesome and allergen-friendly twist on a breakfast classic with this Nut-Free Baked Oats with Banana and Blueberries recipe. Packed with the natural sweetness of ripe bananas and bursts of juicy blueberries, this dish is a comforting and nutritious way to fuel your morning. Made with rolled oats, warming cinnamon, and a touch of maple syrup, this bake delivers hearty flavors while remaining completely nut-free—ideal for those with allergies or dietary restrictions. Quick to prepare and baked to golden perfection in just 35 minutes, this recipe is perfect for busy mornings or brunch gatherings. Serve it warm, straight from the oven, with a drizzle of maple syrup or extra blueberries for an irresistible, satisfying bite.
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Ingredients
- 2 cups Rolled oats
- 2 medium Ripe bananas
- 1 cup Fresh blueberries
- 2 large Eggs
- 1.5 cups Milk
- 1 teaspoon Baking powder
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon
- 0.5 teaspoon Salt
- 2 tablespoons Maple syrup
Directions
Step 1
Preheat your oven to 375°F (190°C) and grease an 8x8-inch baking dish with cooking spray or a small amount of oil.
Step 2
In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.
Step 3
Add the eggs, milk, maple syrup, and vanilla extract to the mashed bananas. Whisk together until well combined.
Step 4
In another bowl, combine the rolled oats, baking powder, cinnamon, and salt. Mix well.
Step 5
Pour the dry ingredients into the banana mixture and stir until combined. The mixture will be slightly runny.
Step 6
Gently fold in the fresh blueberries, being careful not to smash them.
Step 7
Pour the oatmeal mixture into the prepared baking dish, spreading evenly with a spatula.
Step 8
Place the baking dish in the oven and bake for 30 to 35 minutes or until the edges are golden brown and the center is set.
Step 9
Remove from the oven and allow to cool for a few minutes before serving.
Step 10
Optionally, serve warm with additional fresh blueberries or a drizzle of maple syrup.
Nutrition Facts
| Serving size | (1056.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1381.5 |
| Total Fat 29.7g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 404.9mg | 0% |
| Sodium 1923.0mg | 0% |
| Total Carbohydrate 232.0g | 0% |
| Dietary Fiber 28.4g | 0% |
| Total Sugars 89.1g | |
| Protein 55.8g | 0% |
| Vitamin D 243.0IU | 0% |
| Calcium 648.6mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 2382.2mg | 0% |
Source of Calories