Nut-Free Ayamase (Green Pepper Stew)

Dive into the vibrant flavors of Nut-Free Ayamase, a rich and aromatic green pepper stew that's a delicious twist on the classic West African recipe. This hearty dish features a blend of green bell peppers, habanero peppers, and onions, creating a bold yet balanced flavor profile that pairs beautifully with tender beef or your protein of choice. Without the addition of nuts, this allergy-friendly version of Ayamase is perfect for diverse diets while retaining its signature depth, thanks to the earthy notes of ground crayfish and dried thyme. The stew is slow-cooked to perfection, achieving a luscious, dark green texture with every sip infused with the essence of the spices and beef stock. Serve it over fluffy steamed rice for a comforting meal that's as satisfying as it is unique. Perfect for family dinners or special occasions, this Nut-Free Ayamase promises to transport your taste buds with every bite!

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:90 mins

Total Time:120 mins

Servings: 6

Ingredients

• 6 large green bell peppers
• 2 medium habanero peppers
• 2 large onions
• 4 large garlic cloves
• 1 inch piece ginger
• 1 cup vegetable oil
• 2 pounds beef (or protein of choice)
• 2 cups beef stock
• 1 tablespoon bouillon powder
• 1 teaspoon dried thyme
• 1 tablespoon ground crayfish
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Cut the beef into bite-sized pieces and season with salt and black pepper. Set aside.

Step 2

Roughly chop the green bell peppers, onions, habanero peppers, garlic, and ginger.

Step 3

In a blender, combine the green bell peppers, habanero peppers, half of the onions, garlic, and ginger. Blend until smooth.

Step 4

Strain the blended pepper mix using a fine sieve to remove excess water and create a thick paste.

Step 5

In a large pot, heat the vegetable oil over medium heat until hot.

Step 6

Add the remaining chopped onions to the hot oil and fry until golden brown.

Step 7

Carefully add the strained pepper mixture into the pot and fry it, stirring regularly to avoid burning. This should take about 20 minutes until the mixture is dark green and the oil begins to separate.

Step 8

Add the beef pieces into the pot and stir well. Cook until the beef is browned on all sides.

Step 9

Pour in the beef stock and add the bouillon powder, dried thyme, and ground crayfish. Mix well to combine all ingredients.

Step 10

Reduce the heat to low, cover the pot, and let the stew simmer for 60 minutes, stirring occasionally.

Step 11

Taste and adjust seasoning with additional salt or pepper if needed.

Step 12

Serve the Nut-Free Ayamase stew hot over steamed rice or with your choice of complementary side.

Nutrition Facts

Serving size	(2268.8g)

Amount per serving	% Daily Value*
Calories	2262.8

Total Fat 213.2g	0%
Saturated Fat 31.4g	0%
Polyunsaturated Fat 134.5g
Cholesterol 20.2mg	0%
Sodium 4204.9mg	0%
Total Carbohydrate 97.8g	0%
Dietary Fiber 27.5g	0%
Total Sugars 48.4g
Protein 23.7g	0%

Vitamin D 0IU	0%
Calcium 233.6mg	0%
Iron 7.0mg	0%
Potassium 3137.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.8%

Protein: 3.9%

Carbs: 16.3%