Nut-Free Avocado Toast on Low Carb Bread
Elevate your breakfast or snack game with this Nut-Free Avocado Toast on Low Carb Bread, a creamy yet refreshing take on the classic favorite! Perfect for those following nut-free or low-carb diets, this recipe combines golden, crisp low-carb bread with a velvety avocado spread seasoned with bright lemon juice, extra virgin olive oil, and a hint of spice from red pepper flakes. Topped with juicy cherry tomatoes and fragrant fresh basil, every bite is a burst of flavor and texture. With only 10 minutes of prep time and packed with wholesome ingredients, this is the ultimate quick and healthy meal you'll come back to time and time again. Enjoy as-is or pair it with a side salad for a light, nourishing lunch!
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Ingredients
- 2 slices low-carb bread slices
- 1 medium ripe avocado
- 1 tablespoon lemon juice
- 1 teaspoon extra virgin olive oil
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 0.125 teaspoon red pepper flakes
- 4 pieces cherry tomatoes
- 1 tablespoon chopped fresh basil
Directions
Step 1
Toast the low-carb bread slices until golden brown and crispy, using a toaster or in an oven preheated to 375°F (190°C).
Step 2
While the bread is toasting, cut the avocado lengthwise around the seed, twist to separate the halves, remove the pit, and scoop out the flesh into a mixing bowl.
Step 3
Mash the avocado using a fork until smooth but slightly chunky.
Step 4
Add the lemon juice, extra virgin olive oil, salt, and black pepper to the mashed avocado. Mix well to combine.
Step 5
Wash and thinly slice the cherry tomatoes.
Step 6
Once the bread is toasted, evenly spread the mashed avocado mixture over each slice.
Step 7
Layer the sliced cherry tomatoes on top of the avocado mixture.
Step 8
Sprinkle red pepper flakes and chopped fresh basil over the top for added flavor.
Step 9
Serve immediately and enjoy your nut-free avocado toast.
Nutrition Facts
| Serving size | (312.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 537.8 |
| Total Fat 42.2g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 904.5mg | 0% |
| Total Carbohydrate 32.9g | 0% |
| Dietary Fiber 19.1g | 0% |
| Total Sugars 4.6g | |
| Protein 17.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 134.4mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1018.0mg | 0% |
Source of Calories