Nutrition Facts for Nut-free authentic jamaican jerk sauce

Nut-Free Authentic Jamaican Jerk Sauce

Experience the bold, fiery flavors of the Caribbean with this Nut-Free Authentic Jamaican Jerk Sauce! Crafted with aromatic allspice, fresh thyme, zesty lime juice, and the unmistakable heat of Scotch bonnet peppers, this recipe delivers all the classic tastes of traditional Jamaican cuisine—minus the nuts. Blended to a velvety perfection in just 15 minutes, this versatile sauce doubles as both a marinade for meats and a vibrant condiment for grilled vegetables, tofu, or seafood. Nut-free and bursting with spice, sweetness, and zest, this jerk sauce is perfect for recreating island vibes right in your kitchen. Store it in the fridge for up to 3 weeks and enjoy a burst of Jamaican sunshine in every dish!

Nutriscore Rating: 59/100
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Image of Nut-Free Authentic Jamaican Jerk Sauce
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 2 pieces Scotch bonnet peppers
  • 4 stalks Green onions
  • 6 pieces Garlic cloves
  • 3 tablespoons Fresh thyme
  • 1 inch Ginger root
  • 0.25 cup Soy sauce
  • 0.25 cup Vegetable oil
  • 2 tablespoons Brown sugar
  • 1 tablespoon Allspice berries
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Nutmeg
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Lime juice

Directions

Step 1

Start by roughly chopping the green onions and peeling the garlic cloves and ginger root.

Step 2

Remove the stems from the Scotch bonnet peppers and, if you prefer a milder sauce, remove the seeds as well.

Step 3

In a blender or food processor, combine Scotch bonnet peppers, green onions, garlic, fresh thyme, and ginger root.

Step 4

Add soy sauce, vegetable oil, brown sugar, allspice berries, ground cinnamon, nutmeg, salt, black pepper, and lime juice to the blender.

Step 5

Blend the mixture on high speed until you achieve a smooth, thick sauce. You may need to pause to scrape down the sides to ensure an even texture.

Step 6

Taste the sauce and adjust salt or lime juice if necessary, depending on your preference.

Step 7

Transfer the sauce into an airtight jar or container and store it in the refrigerator. It can last up to 3 weeks if stored properly.

Step 8

Use as a marinade for chicken, pork, or tofu. You can also use it as a condiment to enhance any dish with a Jamaican flavor!

Nutrition Facts

Serving size (318.2g)
Amount per serving % Daily Value*
Calories 642.8
Total Fat 53.2g 0%
Saturated Fat 7.8g 0%
Polyunsaturated Fat 33.7g
Cholesterol 0mg 0%
Sodium 4733.1mg 0%
Total Carbohydrate 43.0g 0%
Dietary Fiber 5.2g 0%
Total Sugars 21.4g
Protein 9.1g 0%
Vitamin D 0IU 0%
Calcium 167.3mg 0%
Iron 3.6mg 0%
Potassium 683.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%
Protein: 5.3%
Carbs: 25.0%