Nut-Free Aubergine Mutabal

Creamy, smoky, and irresistibly smooth, this Nut-Free Aubergine Mutabal is a delightful twist on the classic Middle Eastern dip, perfect for nut-free diets without sacrificing bold, authentic flavor. Roasted aubergines (eggplants) take center stage, their charred skins imparting a deep, smoky essence that pairs beautifully with the nutty richness of tahini, bright lemon juice, and aromatic cumin. This easy-to-make recipe comes together in under an hour, with minimal prep, making it a go-to appetizer or side dish. Garnish with fresh parsley and jewel-like pomegranate seeds for a pop of color and flavor, then serve with warm pita bread or crisp vegetables for dipping. This healthy, vegan, and gluten-free dip is sure to become a crowd-pleasing favorite at your next gathering!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 large aubergines (eggplants)
• 3 tablespoons tahini
• 2 tablespoons lemon juice
• 2 large garlic cloves
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon ground cumin
• 2 tablespoons fresh parsley (optional, for garnish)
• 2 tablespoons pomegranate seeds (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil or parchment paper.

Step 2

Prick each aubergine several times with a fork to allow steam to escape and prevent them from bursting.

Step 3

Place the aubergines on the prepared baking sheet and roast for about 40 minutes, turning them halfway through, until the skin is charred and the inside is soft.

Step 4

Once baked, remove the aubergines from the oven and let them cool slightly until you can handle them.

Step 5

Peel the skin off the aubergines and place the flesh in a fine-mesh sieve to drain off excess liquid for about 5 minutes.

Step 6

In a blender or food processor, combine the drained aubergine flesh, tahini, lemon juice, garlic cloves, olive oil, salt, and ground cumin.

Step 7

Blend the ingredients until smooth and creamy. Taste the mixture and adjust seasoning if necessary.

Step 8

Transfer the mutabal to a serving bowl and drizzle with a little more olive oil.

Step 9

Garnish with chopped fresh parsley and pomegranate seeds, if using.

Step 10

Serve with warm pita bread or fresh vegetables for dipping.

Nutrition Facts

Serving size	(1148.5g)

Amount per serving	% Daily Value*
Calories	863.7

Total Fat 58.2g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2436.2mg	0%
Total Carbohydrate 78.7g	0%
Dietary Fiber 36.7g	0%
Total Sugars 39.6g
Protein 21.4g	0%

Vitamin D 0IU	0%
Calcium 3610.1mg	0%
Iron 16075.8mg	0%
Potassium 2658.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 9.3%

Carbs: 34.1%