Nut-Free Asian Peanut Salad

Enjoy the bold, savory flavors of a classic Asian peanut salad without the nuts in this vibrant Nut-Free Asian Peanut Salad. Packed with a colorful medley of crisp romaine lettuce, crunchy red cabbage, julienned carrots, and sweet red bell peppers, this recipe is as stunning as it is nutritious. The secret lies in the creamy sunflower seed butter dressing infused with soy sauce, sesame oil, fresh garlic, ginger, and a zing of lime juice, delivering that irresistible "peanutty" flavor without the allergens. Shelled edamame adds a boost of plant-based protein, while sesame seeds and fresh cilantro elevate each bite with delightful texture and freshness. Ready in just 20 minutes and perfect for meal prep or a quick weeknight meal, this salad caters to nut-free diets without compromising on taste. Serve it as a satisfying main dish or pair it with your favorite Asian-inspired entrees for an unforgettable dining experience!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 1 cup Red cabbage
• 2 medium Carrots
• 1 medium Cucumber
• 1 medium Red bell pepper
• 3 stalks Green onions
• 0.25 cup Fresh cilantro
• 1 cup Shelled edamame
• 0.25 cup Sunflower seed butter
• 2 tablespoons Soy sauce
• 1 tablespoon Rice vinegar
• 1 tablespoon Honey
• 2 teaspoons Sesame oil
• 2 cloves Garlic
• 1 teaspoon Ginger
• 1 tablespoon Lime juice
• 2 tablespoons Sesame seeds

Directions

Step 1

Wash and dry the romaine lettuce thoroughly. Chop it into bite-sized pieces and place it in a large salad bowl.

Step 2

Thinly slice the red cabbage and add it to the bowl.

Step 3

Peel and julienne the carrots. Add them to the salad bowl.

Step 4

Slice the cucumber lengthwise and remove the seeds. Cut into thin half-moons and add to the bowl.

Step 5

Core and thinly slice the red bell pepper, then add it to the bowl.

Step 6

Cut the green onions diagonally into thin strips and add to the salad.

Step 7

Chop the fresh cilantro roughly and sprinkle it over the salad.

Step 8

Add the shelled edamame to the salad bowl, distributing it evenly.

Step 9

In a small mixing bowl, whisk together the sunflower seed butter, soy sauce, rice vinegar, honey, and sesame oil until smooth.

Step 10

Mince the garlic cloves and grate the ginger, then stir them into the dressing.

Step 11

Add the lime juice to the dressing and mix well.

Step 12

Drizzle the dressing over the salad and toss everything together until all the ingredients are evenly coated.

Step 13

Sprinkle sesame seeds over the top of the salad for a final touch.

Step 14

Serve the Nut-Free Asian Peanut Salad immediately, or refrigerate for up to an hour before serving to allow the flavors to meld further.

Nutrition Facts

Serving size	(1554.4g)

Amount per serving	% Daily Value*
Calories	1263.9

Total Fat 81.5g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 16.6g
Cholesterol 0mg	0%
Sodium 1694.3mg	0%
Total Carbohydrate 108.5g	0%
Dietary Fiber 34.3g	0%
Total Sugars 49.6g
Protein 50.2g	0%

Vitamin D 0IU	0%
Calcium 581.5mg	0%
Iron 15.6mg	0%
Potassium 3790.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 14.7%

Carbs: 31.7%