Nutrition Facts for Nut-free asian glazed chicken

Nut-Free Asian Glazed Chicken

Savor the irresistible flavors of Nut-Free Asian Glazed Chicken, a quick and easy dinner packed with bold, savory-sweet goodness. This recipe features tender, juicy chicken thighs pan-seared to golden perfection, then simmered in a glossy glaze made with soy sauce, honey, rice vinegar, and aromatic fresh ginger and garlic. Unlike traditional Asian-inspired dishes, this recipe omits peanuts or other nuts, making it allergy-friendly without sacrificing flavor. A cornstarch slurry thickens the sauce to a luscious consistency, perfect for drizzling over the chicken and pairing with fluffy steamed rice or stir-fried vegetables. Garnished with vibrant green onions and toasted sesame seeds, this nut-free delight is a must-try for busy weeknights or casual gatherings. Ready in just 45 minutes, it’s a flavorful and family-friendly dish that will leave everyone asking for seconds!

Nutriscore Rating: 62/100
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Image of Nut-Free Asian Glazed Chicken
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 8 pieces chicken thighs, skinless and boneless
  • 0.5 cup soy sauce
  • 0.25 cup honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon ginger, freshly grated
  • 2 cloves garlic, minced
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 stalks green onions, sliced
  • 1 tablespoon sesame seeds
  • 2 tablespoons olive oil

Directions

Step 1

In a medium bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, grated ginger, and minced garlic until well combined. Set aside.

Step 2

Pat the chicken thighs dry with paper towels and season lightly with salt and pepper.

Step 3

In a large skillet, heat olive oil over medium-high heat. Add the chicken thighs and sear for 5 minutes on each side until golden brown.

Step 4

Reduce the heat to medium and pour the prepared sauce over the chicken. Cover the skillet and let it simmer for about 15 minutes, turning the chicken occasionally, until it is cooked through.

Step 5

In a small bowl, mix cornstarch with water until smooth. Stir this mixture into the simmering sauce in the skillet.

Step 6

Continue to simmer the chicken in the sauce, uncovered, for an additional 5 minutes or until the sauce has thickened to your liking.

Step 7

Transfer the chicken to a serving platter and spoon the thickened glaze over the top.

Step 8

Garnish with sliced green onions and sesame seeds before serving.

Step 9

Enjoy your Nut-Free Asian Glazed Chicken with steamed rice or your choice of side.

Nutrition Facts

Serving size (1148.6g)
Amount per serving % Daily Value*
Calories 2408.4
Total Fat 135.6g 0%
Saturated Fat 31.1g 0%
Polyunsaturated Fat 10.7g
Cholesterol 872mg 0%
Sodium 5279.8mg 0%
Total Carbohydrate 69.9g 0%
Dietary Fiber 3.1g 0%
Total Sugars 50.4g
Protein 222.6g 0%
Vitamin D 8IU 0%
Calcium 170.1mg 0%
Iron 10.7mg 0%
Potassium 2543.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%
Protein: 37.2%
Carbs: 11.7%