Nut-Free Asian Chicken Wrap
Satisfy your cravings with this flavorful Nut-Free Asian Chicken Wrap, a healthier twist on a classic fusion favorite. Packed with tender marinated chicken strips infused with a savory-sweet soy sauce and honey glaze, this quick and easy recipe skips nuts while keeping all the bold, zesty flavors. Crisp red bell peppers, refreshingly crunchy cucumbers, and aromatic green onions add vibrant crunch, while a bed of lettuce leaves provides a fresh, low-carb layer. Wrapped snugly in soft flour tortillas, this wholesome dish comes together in just 30 minutes, making it perfect for busy weeknight dinners or a satisfying on-the-go lunch. Gluten-free wraps can also be substituted for even more versatility. Bursting with Asian-inspired goodness, this wrap is sure to become a go-to favorite for the whole family!
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 3 tablespoons Soy sauce
- 1 tablespoon Honey
- 1 teaspoon Sesame oil
- 1 tablespoon Rice vinegar
- 2 cloves Garlic
- 1 teaspoon Ginger
- 1 medium Red bell pepper
- 1 small Cucumber
- 2 stalks Green onions
- 8 pieces Lettuce leaves
- 4 large Flour tortillas
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by cutting the chicken breasts into thin strips.
Step 2
In a bowl, mix together the soy sauce, honey, sesame oil, rice vinegar, minced garlic, and grated ginger to form a marinade.
Step 3
Add the chicken strips to the marinade and let them sit for at least 10 minutes to soak up the flavors.
Step 4
While the chicken is marinating, thinly slice the red bell pepper and cucumber. Chop the green onions.
Step 5
Heat a non-stick skillet over medium heat and cook the marinated chicken strips for about 6-8 minutes, or until they are thoroughly cooked and slightly browned on the outside.
Step 6
Warm the flour tortillas in a microwave or on a skillet for a few seconds until they are pliable.
Step 7
To assemble the wrap, lay a lettuce leaf on each tortilla, top with cooked chicken strips, sliced red pepper, cucumber, and green onions.
Step 8
Season with salt and black pepper to taste.
Step 9
Wrap tightly and serve immediately. Enjoy your nut-free Asian chicken wrap!
Nutrition Facts
| Serving size | (906.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1325.7 |
| Total Fat 38.8g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 295.8mg | 0% |
| Sodium 4287.2mg | 0% |
| Total Carbohydrate 118.7g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 24.4g | |
| Protein 129.5g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 399.7mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1668.8mg | 0% |
Source of Calories