Nut-Free Apple Pecan Salad (Inspired by Wendy's)
Elevate your salad game with this Nut-Free Apple Pecan Salad, a delightful twist on Wendy's classic! Packed with vibrant mixed greens, crisp red apple slices, savory grilled chicken, and the perfect nut-free crunch from roasted chickpeas, this dish offers a wholesome, allergy-friendly option. Sweet bursts of dried cranberries pair beautifully with creamy crumbled feta, while refreshing cucumber slices add a crisp contrast to every bite. Tossed in a tangy Greek yogurt dressing with a hint of lemon, this quick and easy salad is ready in just 15 minutes, making it ideal for a healthy lunch or dinner. Perfect for meal preppers, salad enthusiasts, and anyone seeking a bold, nut-free salad that doesn’t compromise on flavor!
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Ingredients
- 4 cups Mixed salad greens
- 1 Red apple
- 1 cup Grilled chicken breast, sliced
- 1 cup Roasted chickpeas
- 0.5 cup Cranberries, dried
- 0.5 cup Crumbled feta cheese
- 0.5 cup Cucumber, sliced
- 0.5 cup Greek yogurt dressing
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and dry the mixed salad greens thoroughly, then place them into a large salad bowl.
Step 2
Core and thinly slice the red apple, leaving the skin on for added color and nutrients. Add the slices to the salad bowl.
Step 3
Add the sliced grilled chicken breast to the salad, ensuring even distribution throughout.
Step 4
Incorporate the roasted chickpeas into the mix to replace traditional nuts with a crunchy alternative.
Step 5
Sprinkle the dried cranberries over the salad for a touch of sweetness.
Step 6
Add the crumbled feta cheese to bring a creamy texture and slightly salty flavor.
Step 7
Distribute the cucumber slices for added freshness and a satisfying crunch.
Step 8
In a separate small bowl, combine the Greek yogurt dressing, lemon juice, salt, and black pepper. Mix well to ensure the ingredients are thoroughly combined.
Step 9
Pour the dressing over the salad, tossing gently to coat all the ingredients evenly.
Step 10
Serve immediately, or chill for 15 minutes if preferred, and enjoy this nut-free twist on a classic favorite.
Nutrition Facts
| Serving size | (1103.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1404.9 |
| Total Fat 40.7g | 0% |
| Saturated Fat 18.1g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 276.1mg | 0% |
| Sodium 2658.9mg | 0% |
| Total Carbohydrate 159.8g | 0% |
| Dietary Fiber 22.7g | 0% |
| Total Sugars 91.4g | |
| Protein 111.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 655.0mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 2063.1mg | 0% |
Source of Calories