Nut-Free Allioli (Traditional Catalan Garlic Sauce)
Transform your dishes with the bold, zesty flavor of Nut-Free Allioli, a traditional Catalan garlic sauce that's as versatile as it is irresistible. Made with just five simple ingredients—garlic, egg yolk, fresh lemon juice, salt, and extra virgin olive oil—this creamy, nut-free version stays true to its Mediterranean roots while being accessible to those with nut allergies. Crafted entirely by hand with a mortar and pestle, this recipe captures the authentic technique of emulsifying garlic into a velvety, rich sauce that pairs beautifully with grilled meats, roasted vegetables, crusty bread, or even as a dip. Ready in just 15 minutes with no cooking required, this homemade allioli is a must-try for fans of bold, garlicky flavors and traditional Catalan cuisine!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
.jpg)
Ingredients
- 4 pieces Large garlic cloves
- 1 large Egg yolk
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 1 cup Extra virgin olive oil
Directions
Step 1
Peel and finely chop the garlic cloves.
Step 2
Using a mortar and pestle, crush the garlic with the salt until a smooth paste is formed. The paste should be quite creamy and free of large garlic chunks.
Step 3
In a small bowl, whisk the egg yolk and lemon juice together until well combined.
Step 4
Add the whipped egg yolk and lemon mixture to the garlic paste in the mortar.
Step 5
Gradually add the extra virgin olive oil to the garlic and egg mixture, starting with a few drops at a time. Continuously stir with a pestle in a circular motion to emulsify and incorporate the oil.
Step 6
As the mixture starts to thicken, you may increase the oil to a slow, steady stream, continuing to blend until all the oil is incorporated and the sauce is thick and creamy.
Step 7
Taste for seasoning and adjust with additional salt or lemon juice if desired.
Step 8
Store the nut-free allioli in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (315g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2034.3 |
| Total Fat 228.9g | 0% |
| Saturated Fat 33.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 184.5mg | 0% |
| Sodium 1192.2mg | 0% |
| Total Carbohydrate 13.6g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 1.3g | |
| Protein 5.2g | 0% |
| Vitamin D 18.2IU | 0% |
| Calcium 86.8mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 177.9mg | 0% |
Source of Calories