Nut-Free Aji Verde (Peruvian Green Sauce)

Bright, zesty, and irresistibly creamy, this Nut-Free Aji Verde (Peruvian Green Sauce) is a vibrant take on the classic condiment, perfect for those with nut allergies. Packed with fresh cilantro, parsley, tangy Greek yogurt, and a hint of jalapeño heat, this sauce delivers bold flavors in every bite without the traditional addition of nuts. A quick blend of simple ingredients like lime juice, garlic, and mayonnaise creates a versatile sauce that pairs beautifully with grilled meats, roasted vegetables, or hearty grain bowls. Ready in just 10 minutes, this nut-free variation stays true to the bright, herbaceous essence of traditional Aji Verde while catering to diverse dietary needs. Make it ahead and enjoy as a dip, drizzle, or dollop—your taste buds will thank you!

Nutriscore Rating: 51/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 2 cups fresh cilantro
• 0.5 cup fresh parsley
• 0.5 cup mayonnaise
• 0.25 cup Greek yogurt
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 2 garlic cloves
• 1 jalapeño pepper, seeds removed
• 1 green onion
• 1 teaspoon white vinegar
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Begin by washing and drying the cilantro and parsley. Roughly chop the cilantro to pack down the measuring cup; do the same with the parsley.

Step 2

Peel the garlic cloves and set them aside.

Step 3

Slice the jalapeño pepper in half lengthwise, remove the seeds, and roughly chop it.

Step 4

Chop the green onion into large pieces.

Step 5

In a blender or food processor, combine the cilantro, parsley, mayonnaise, Greek yogurt, lime juice, olive oil, garlic, jalapeño, green onion, white vinegar, salt, and black pepper.

Step 6

Blend or process the ingredients until smooth and creamy. You may need to stop occasionally to scrape down the sides of the blender or processor with a spatula.

Step 7

Taste the sauce and adjust seasoning with more salt or lime juice if needed.

Step 8

Pour the Aji Verde into a bowl or jar and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 9

Serve as a dip for vegetables, a condiment for grilled meats, or a topping for rice and salad.

Step 10

Store any leftover sauce in a sealed container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(365.1g)

Amount per serving	% Daily Value*
Calories	1081.8

Total Fat 102.1g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 120.6mg	0%
Sodium 2696.0mg	0%
Total Carbohydrate 38.9g	0%
Dietary Fiber 3.2g	0%
Total Sugars 4.2g
Protein 8.8g	0%

Vitamin D 0IU	0%
Calcium 164.0mg	0%
Iron 3.5mg	0%
Potassium 692.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.8%

Protein: 3.2%

Carbs: 14.0%