Nut-Free African Chicken Peanut Stew

Discover the bold, comforting flavors of Nut-Free African Chicken "Peanut" Stew, a unique twist on the classic West African dish. Perfect for those with nut allergies, this hearty stew swaps traditional peanut butter for creamy sunflower seed butter, delivering the same rich, nutty taste. Juicy chicken thighs, sweet potatoes, and fresh spinach are simmered in a spiced tomato broth infused with garlic, ginger, and a hint of cayenne for a warming kick. Ready in just an hour, this allergy-friendly stew is ideal for weeknight dinners and meal prepping. Garnish with vibrant cilantro and a squeeze of lime for a zesty finish, and serve with warm bread or rice for a satisfying, wholesome meal the whole family will adore.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1.5 pounds Boneless, skinless chicken thighs
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 3 cloves Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 2 tablespoons Tomato paste
• 14 ounces Canned diced tomatoes
• 2 cups Chicken broth
• 0.5 cup Sunflower seed butter
• 0.25 teaspoon Cayenne pepper
• 2 medium Sweet potatoes, peeled and cubed
• 6 ounces Fresh spinach
• 0.25 cup Fresh cilantro, chopped
• 1 medium Lime, cut into wedges

Directions

Step 1

Season the chicken thighs with salt and pepper.

Step 2

Heat the olive oil in a large pot over medium-high heat. Add the chicken and brown on all sides, about 5-7 minutes. Remove chicken from the pot and set aside.

Step 3

In the same pot, add the chopped onion and sauté until softened, about 4 minutes.

Step 4

Add the minced garlic and grated ginger, cooking for another 1-2 minutes till fragrant.

Step 5

Stir in the tomato paste and cook for an additional minute, then add the canned diced tomatoes and chicken broth.

Step 6

Return the browned chicken to the pot and bring to a simmer.

Step 7

Stir in the sunflower seed butter until well incorporated, then add cayenne pepper.

Step 8

Add the cubed sweet potatoes and simmer, covered, for about 20-25 minutes, or until the sweet potatoes are tender and the chicken is cooked through.

Step 9

Stir in fresh spinach until wilted, then remove the pot from heat.

Step 10

Garnish with chopped cilantro.

Step 11

Serve hot, with lime wedges on the side for squeezing over the stew.

Nutrition Facts

Serving size	(2420.5g)

Amount per serving	% Daily Value*
Calories	3006.3

Total Fat 183.1g	0%
Saturated Fat 35.1g	0%
Polyunsaturated Fat 6.1g
Cholesterol 858.4mg	0%
Sodium 5341.3mg	0%
Total Carbohydrate 130.1g	0%
Dietary Fiber 38.0g	0%
Total Sugars 44.5g
Protein 222.2g	0%

Vitamin D 47.6IU	0%
Calcium 730.7mg	0%
Iron 24.7mg	0%
Potassium 5163.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 29.1%

Carbs: 17.0%