Not Your Mama's Tuna Salad

Elevate your lunchtime routine with "Not Your Mama’s Tuna Salad," a modern twist on a classic favorite that’s packed with fresh, vibrant flavors. This healthy tuna salad swaps heavy, traditional ingredients for a blend of tangy Greek yogurt and just a touch of mayonnaise, creating a creamy yet light base. A refreshing mix of finely diced celery, zesty dill pickles, minced red onion, and plenty of fresh dill adds crunch and bold flavor to every bite. Bright notes of Dijon mustard and freshly squeezed lemon juice balance the richness, while a drizzle of olive oil ties it all together. Ready in just 15 minutes, this versatile tuna salad is perfect for sandwiches, lettuce wraps, or served atop a crisp green salad. Whether you’re meal prepping or making lunch on the fly, this recipe will redefine your idea of tuna salad with its wholesome ingredients and unbeatable taste!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 5-ounce cans canned tuna (in water, drained)
• 0.33 cup Greek yogurt (plain, unsweetened)
• 2 tablespoons mayonnaise
• 0.5 cup celery (finely diced)
• 2 tablespoons red onion (minced)
• 0.25 cup dill pickles (finely chopped)
• 1.5 tablespoons fresh dill (chopped)
• 1 teaspoon Dijon mustard
• 1 tablespoon lemon juice (freshly squeezed)
• 1 teaspoon extra virgin olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper (freshly ground)
• 1 tablespoon fresh parsley (chopped, optional for garnish)

Directions

Step 1

In a medium-sized mixing bowl, combine the drained tuna, Greek yogurt, and mayonnaise. Use a fork to break up the tuna and mix it until the yogurt and mayo are evenly incorporated.

Step 2

Add the diced celery, minced red onion, chopped dill pickles, and fresh dill to the bowl. Stir these ingredients into the tuna mixture until well distributed.

Step 3

Add the Dijon mustard, freshly squeezed lemon juice, extra virgin olive oil, salt, and black pepper to the bowl. Mix thoroughly to ensure all the flavors are combined.

Step 4

Taste the tuna salad and adjust seasonings as needed — add more salt, pepper, or lemon juice to suit your taste preferences.

Step 5

Serve immediately or refrigerate for at least 15 minutes to allow the flavors to meld together. This tuna salad can be enjoyed as a sandwich filling, in lettuce wraps, or over a fresh salad.

Step 6

Optional: Garnish with chopped fresh parsley before serving for an extra pop of color.

Nutrition Facts

Serving size	(631.4g)

Amount per serving	% Daily Value*
Calories	772.9

Total Fat 40.4g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat g
Cholesterol 132.7mg	0%
Sodium 2878.7mg	0%
Total Carbohydrate 16.6g	0%
Dietary Fiber 3.1g	0%
Total Sugars 6.2g
Protein 80.2g	0%

Vitamin D 226.8IU	0%
Calcium 160.8mg	0%
Iron 3.5mg	0%
Potassium 1295.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 42.7%

Carbs: 8.8%