Not Your Mama's Meatloaf Low Carb Beefed Up

Elevate your weeknight dinner game with *Not Your Mama's Meatloaf Low Carb Beefed Up*, a keto-friendly twist on a classic comfort food favorite. This juicy, protein-packed recipe combines savory ground beef and pork with the nutty goodness of almond flour and tangy Parmesan cheese for a satisfying, low-carb take on traditional meatloaf. A hidden layer of gooey, melted mozzarella cheese adds a delicious surprise in every bite, while a lightly sweetened keto ketchup glaze ties it all together. Packed with flavor from garlic, onions, Worcestershire sauce, and Italian seasoning, this dish is as hearty as it is flavorful. Perfect for meat lovers looking for a carb-conscious meal option, this easy-to-make meatloaf pairs beautifully with roasted veggies or a crisp green salad. Ready in just over an hour, it’s a wholesome, crowd-pleasing main course you'll want to make again and again!

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 pounds Ground beef (80/20 lean-to-fat ratio preferred)
• 0.5 pounds Ground pork
• 0.5 cups Parmesan cheese (grated)
• 0.25 cups Almond flour
• 2 large Eggs
• 0.25 cups Unsweetened ketchup (keto-friendly)
• 2 tablespoons Dijon mustard
• 1 medium Onion (finely chopped)
• 3 cloves Garlic (minced)
• 2 teaspoons Worcestershire sauce
• 1 teaspoon Italian seasoning
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 cups Shredded mozzarella cheese
• 2 tablespoons Optional garnish: Fresh parsley (chopped)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x5-inch loaf pan with non-stick cooking spray or line it with parchment paper for easy removal.

Step 2

In a large mixing bowl, combine the ground beef, ground pork, Parmesan cheese, almond flour, eggs, unsweetened ketchup, and Dijon mustard. Mix well until all ingredients are evenly incorporated.

Step 3

Add the chopped onion, minced garlic, Worcestershire sauce, Italian seasoning, salt, and black pepper to the meat mixture. Stir until fully combined.

Step 4

Spread half of the meat mixture evenly into the bottom of the prepared loaf pan, creating a base layer.

Step 5

Sprinkle the shredded mozzarella cheese evenly over this first layer of meat.

Step 6

Top with the remaining meat mixture, ensuring it completely covers the cheese and is packed tightly into the pan.

Step 7

Smooth the top with the back of a spoon or spatula, then drizzle a thin layer of unsweetened ketchup over the top for added flavor.

Step 8

Bake in the preheated oven for 55–60 minutes, or until the internal temperature reaches 160°F (71°C) when tested with a meat thermometer.

Step 9

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This helps the juices redistribute and keeps the meatloaf moist.

Step 10

Optional: Garnish with freshly chopped parsley before serving to add a pop of color and freshness.

Nutrition Facts

Serving size	(1719.9g)

Amount per serving	% Daily Value*
Calories	4272.6

Total Fat 317.0g	0%
Saturated Fat 129.3g	0%
Polyunsaturated Fat 0g
Cholesterol 1393.9mg	0%
Sodium 7327.4mg	0%
Total Carbohydrate 35.0g	0%
Dietary Fiber 5.3g	0%
Total Sugars 7.2g
Protein 304.1g	0%

Vitamin D 138.2IU	0%
Calcium 2446.4mg	0%
Iron 21.6mg	0%
Potassium 2948.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 28.9%

Carbs: 3.3%