Nutrition Facts for Not yo mama's italian style pork chops

Not Yo Mama's Italian Style Pork Chops

Take your weeknight dinners to the next level with "Not Yo Mama's Italian Style Pork Chops," a recipe that combines classic Italian flavors with a modern twist. Juicy, bone-in pork chops are seasoned to perfection, lightly dredged in flour, and seared to golden-brown excellence. They're then simmered in a rich tomato sauce infused with garlic, onions, dried herbs, and a subtle kick of crushed red pepper flakes. The final touch? A generous topping of gooey, melted mozzarella cheese broiled to perfection. Perfectly balanced with just a hint of sweetness from a touch of sugar, this dish is hearty, flavorful, and incredibly comforting. Ready in just one hour, this one-pan wonder is ideal for busy evenings and pairs beautifully with crusty bread or a side of creamy polenta. Serve it up with fresh parsley for a pop of color and enjoy restaurant-quality dining at home.

Nutriscore Rating: 71/100
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Image of Not Yo Mama's Italian Style Pork Chops
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.25 cup all-purpose flour
  • 2 tablespoons unsalted butter
  • 1 large yellow onion, thinly sliced
  • 3 cloves garlic cloves, minced
  • 1 28-ounce can crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon crushed red pepper flakes
  • 1 teaspoon sugar
  • 0.5 cup low-sodium chicken broth
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Pat the pork chops dry with paper towels. Season both sides of the chops with salt, black pepper, garlic powder, and onion powder.

Step 2

Lightly dredge the seasoned pork chops in flour, shaking off any excess.

Step 3

Heat the olive oil in a large skillet over medium-high heat. Add the pork chops and sear for 3 minutes on each side until golden brown. Remove the chops from the skillet and set aside.

Step 4

In the same skillet, lower the heat to medium and add the butter. Once melted, add the sliced onion and sauté for 5 minutes until softened and translucent.

Step 5

Add the minced garlic and sauté for an additional 30 seconds until fragrant.

Step 6

Pour in the crushed tomatoes, dried oregano, dried basil, crushed red pepper flakes, sugar, and chicken broth. Stir well to combine and let the sauce simmer for 5 minutes.

Step 7

Return the seared pork chops to the skillet, nestling them into the sauce. Spoon some sauce over the tops of the chops.

Step 8

Reduce the heat to low, cover the skillet, and let the chops simmer in the sauce for 25 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

Step 9

Preheat your oven's broiler. Sprinkle the shredded mozzarella cheese evenly over the pork chops. Place the skillet under the broiler for 2-3 minutes until the cheese is melted and bubbly.

Step 10

Remove the skillet from the oven and let rest for 5 minutes. Garnish with fresh parsley before serving. Enjoy!

Nutrition Facts

Serving size (2099.0g)
Amount per serving % Daily Value*
Calories 3070.6
Total Fat 190.9g 0%
Saturated Fat 72.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 686.3mg 0%
Sodium 3722.1mg 0%
Total Carbohydrate 92.1g 0%
Dietary Fiber 15.6g 0%
Total Sugars 34.5g
Protein 234.8g 0%
Vitamin D 0IU 0%
Calcium 1148.7mg 0%
Iron 14.4mg 0%
Potassium 4632.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%
Protein: 31.0%
Carbs: 12.2%