Nutrition Facts for Not the same old chicken recipe

Not the Same Old Chicken Recipe

Transform your weeknight dinners with "Not the Same Old Chicken Recipe," a vibrant and flavor-packed dish that takes boneless, skinless chicken thighs to the next level. This recipe features a zesty marinade bursting with bold ingredients like soy sauce, fresh lemon juice, honey, and a medley of spices, including paprika and cumin, for a perfect balance of savory, sweet, and smoky flavors. Marinated to perfection and seared to golden-brown, juicy perfection, these chicken thighs are as versatile as they are delicious. Ready in just 40 minutes, including prep and cook time, this recipe is a must-try for busy home cooks looking to break free from routine. Garnished with fresh parsley and lemon slices, and easily paired with sides like rice or roasted vegetables, it’s a no-fuss meal that delivers restaurant-worthy results every time. Perfect for keywords like "easy chicken dinner," "bold flavors," and "quick weeknight recipes."

Nutriscore Rating: 60/100
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Image of Not the Same Old Chicken Recipe
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 6 pieces boneless, skinless chicken thighs
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon fresh lemon juice
  • 3 cloves garlic cloves, minced
  • 2 teaspoons ground paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 4 slices lemon slices (for garnish)

Directions

Step 1

In a medium-sized mixing bowl, whisk together olive oil, soy sauce, honey, lemon juice, minced garlic, paprika, cumin, oregano, salt, and black pepper to create the marinade.

Step 2

Place the chicken thighs in a resealable plastic bag or a shallow dish, and pour the marinade over the chicken. Make sure each piece is evenly coated.

Step 3

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.

Step 4

Heat a large skillet or grill pan over medium-high heat. Once hot, add a drizzle of olive oil to prevent sticking.

Step 5

Remove the chicken thighs from the marinade, letting any excess drip off, and place them in the skillet. Discard the leftover marinade.

Step 6

Cook the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F (74°C) and the outside is golden brown with a slight char.

Step 7

Once cooked, transfer the chicken thighs to a plate and let them rest for 5 minutes to retain their juices.

Step 8

Garnish the chicken with fresh parsley and lemon slices before serving. Pair with rice, roasted vegetables, or a crisp salad for a complete meal.

Nutrition Facts

Serving size (782.4g)
Amount per serving % Daily Value*
Calories 1828.4
Total Fat 109.4g 0%
Saturated Fat 24.7g 0%
Polyunsaturated Fat 4.0g
Cholesterol 750mg 0%
Sodium 4056.8mg 0%
Total Carbohydrate 46.9g 0%
Dietary Fiber 3.6g 0%
Total Sugars 36.0g
Protein 161.2g 0%
Vitamin D 42IU 0%
Calcium 175.6mg 0%
Iron 10.1mg 0%
Potassium 1900.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%
Protein: 35.5%
Carbs: 10.3%