Not So Decadent Reduced Fat Triple Layer Mud Pie

Indulge guilt-free with this "Not So Decadent Reduced Fat Triple Layer Mud Pie," a lightened-up version of the classic dessert that doesn’t skimp on flavor. Featuring a crunchy low-fat chocolate graham cracker crust, a creamy layer of slightly sweetened reduced-fat cream cheese, rich chocolate pudding, and a fluffy whipped topping, this pie offers all the decadence you crave with a fraction of the fat. Easy to prepare in just 20 minutes with no baking required, it’s the perfect make-ahead dessert for any occasion. Finished with optional touches of low-fat chocolate chips and a dusting of cocoa powder, this luscious treat is sure to impress while keeping your dessert course refreshingly light.

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 8

Ingredients

• 15 sheets low-fat chocolate graham crackers
• 3 tablespoons unsalted butter, melted
• 8 ounces low-fat cream cheese, softened
• 3 tablespoons powdered sugar
• 2 cups light whipped topping, divided
• 1 package (1.4 oz) instant sugar-free chocolate pudding mix
• 2 cups skim milk
• 2 tablespoons low-fat chocolate chips (optional)
• 1 teaspoon unsweetened cocoa powder (for dusting, optional)

Directions

Step 1

In a food processor, pulse the graham crackers until finely ground into crumbs. Add the melted butter and pulse until the mixture is evenly moistened.

Step 2

Press the crumb mixture firmly into the bottom of a 9-inch pie pan to form the crust. Place in the refrigerator to chill while preparing the filling.

Step 3

In a medium mixing bowl, beat the softened cream cheese and powdered sugar together until smooth. Fold in 1 cup of light whipped topping. Spread this mixture evenly over the chilled crust to create the first layer.

Step 4

In another medium bowl, whisk together the instant chocolate pudding mix and skim milk for about 2 minutes, until thickened. Spread this pudding mixture over the cream cheese layer as the second layer.

Step 5

Top the pie with the remaining 1 cup of light whipped topping, spreading it evenly as the final layer.

Step 6

If desired, sprinkle low-fat chocolate chips on top and dust lightly with unsweetened cocoa powder for extra garnish.

Step 7

Refrigerate the pie for at least 3 hours, or until fully chilled and set.

Step 8

Slice and serve the pie cold. Enjoy your reduced fat triple layer mud pie!

Nutrition Facts

Serving size	(1770.5g)

Amount per serving	% Daily Value*
Calories	4003.8

Total Fat 165.6g	0%
Saturated Fat 93.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 221.0mg	0%
Sodium 4533.8mg	0%
Total Carbohydrate 562.1g	0%
Dietary Fiber 18.0g	0%
Total Sugars 262.3g
Protein 72.4g	0%

Vitamin D 214.7IU	0%
Calcium 1344.1mg	0%
Iron 20.0mg	0%
Potassium 2084.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 7.2%

Carbs: 55.8%