Nutrition Facts for Not my mom's carrot raisin apple salad

Not My Mom's Carrot Raisin Apple Salad

Give your classic carrot raisin salad an irresistible twist with "Not My Mom's Carrot Raisin Apple Salad." This vibrant, crunchy side dish is a medley of shredded carrots, crisp apple chunks, and sweet, plump raisins, all tossed in a creamy Greek yogurt dressing that's lightly sweetened with honey and brightened with a splash of fresh lemon juice. A hint of cinnamon adds cozy warmth, while an optional garnish of fresh parsley provides a pop of freshness and color. Ready in just 15 minutes with no cooking required, this healthy salad is perfect for quick lunches, potlucks, or as a refreshing addition to family dinners. Packed with natural sweetness and tangy, wholesome goodness, it’s a light, feel-good recipe that reinvents tradition with every bite!

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Not My Mom's Carrot Raisin Apple Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium carrots
  • 1 large apple (preferably a crisp variety like Honeycrisp or Gala)
  • 0.5 cup raisins
  • 0.5 cup plain Greek yogurt
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey
  • 0.25 teaspoon ground cinnamon
  • 0.125 teaspoon salt
  • 1 tablespoon chopped fresh parsley (optional, for garnish)

Directions

Step 1

Peel the carrots and grate them using the large holes of a box grater or a food processor. Place the grated carrots in a large mixing bowl.

Step 2

Core and dice the apple into small bite-sized pieces. Add the diced apple to the bowl with the carrots.

Step 3

Add the raisins to the bowl with the carrots and apples.

Step 4

In a small bowl, whisk together the Greek yogurt, lemon juice, honey, cinnamon, and salt until smooth and well combined.

Step 5

Pour the yogurt dressing over the carrot, apple, and raisin mixture. Use a large spoon or spatula to toss everything together until the salad is evenly coated in the dressing.

Step 6

Taste the salad and adjust seasoning if necessary, adding a bit more honey for sweetness or lemon juice for tang, if desired.

Step 7

Transfer the salad to a serving dish. If using parsley, sprinkle it over the top for a pop of color and freshness.

Step 8

Chill the salad in the refrigerator for at least 10 minutes before serving to allow the flavors to meld.

Step 9

Serve cold or at room temperature. Enjoy!

Nutrition Facts

Serving size (455.5g)
Amount per serving % Daily Value*
Calories 505.1
Total Fat 2.9g 0%
Saturated Fat 1.6g 0%
Polyunsaturated Fat 0.1g
Cholesterol 12.2mg 0%
Sodium 360.9mg 0%
Total Carbohydrate 116.2g 0%
Dietary Fiber 8.9g 0%
Total Sugars 96.5g
Protein 15.6g 0%
Vitamin D 0IU 0%
Calcium 211.6mg 0%
Iron 1.9mg 0%
Potassium 1031.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%
Protein: 11.3%
Carbs: 84.0%