Not Just for a Sore Throat Tea
Soothe your senses and boost your wellness with "Not Just for a Sore Throat Tea," a vibrant blend of natural ingredients that’s as comforting as it is nourishing. Featuring the warming spice of fresh ginger, earthy turmeric, and a hint of cinnamon, this immune-boosting tea is rounded out with a splash of fresh lemon juice and a touch of raw honey for natural sweetness. Ready in just 15 minutes, this golden-hued elixir is perfect for cozy evenings or whenever you need a calming, healthful pick-me-up. Packed with antioxidants and anti-inflammatory properties, this herbal brew isn’t just a remedy for a sore throat—it’s a delicious way to enjoy a healthier lifestyle. Serve it hot and add a pinch of freshly ground black pepper for enhanced turmeric absorption and an extra kick of flavor!
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Ingredients
- 2 cups water
- 1 tablespoon fresh ginger root (sliced thinly)
- 1 whole lemon (juiced)
- 1 tablespoon raw honey
- 1 piece cinnamon stick
- 0.5 teaspoon turmeric powder
- 1 pinch pepper (freshly ground, optional)
Directions
Step 1
In a small saucepan, bring 2 cups of water to a gentle boil over medium heat.
Step 2
Add the sliced ginger, cinnamon stick, and turmeric powder to the boiling water.
Step 3
Reduce the heat to a low simmer and allow the mixture to steep for about 8-10 minutes, stirring occasionally.
Step 4
Remove the saucepan from heat and strain the tea into a heat-safe container or directly into serving mugs to remove the ginger slices and cinnamon stick.
Step 5
Add the juice of 1 freshly squeezed lemon to the tea and stir well.
Step 6
Mix in 1 tablespoon of raw honey, adjusting to taste if desired.
Step 7
If you're using freshly ground black pepper for added health benefits, stir in a pinch at this stage.
Step 8
Serve hot and enjoy as a calming, healthful beverage.
Nutrition Facts
| Serving size | (567.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 110.9 |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 18.2mg | 0% |
| Total Carbohydrate 26.3g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 16.6g | |
| Protein 0.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 65.6mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 126.9mg | 0% |
Source of Calories